Applicable & inspiring teachings + grounding meditations & yoga “Cultivating Abundance” might give you The Ick if you’re in any way triggered by modern-day spiritual social media content (guilty) or…
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Stay the course & reap the benefits In my experience, a true sense of self-love—versus a “fake” sense where Fixing is confused with Love—results in nourishing self-care practices for body…
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Lessons from les Alpes-Maritimes The phrase “Some lessons are learned the hard way” kept bubbling up last weekend. It’s not my favorite, because I am unlearning the belief that we…
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Hip health stuff & more accessible alternatives There have been many a day where I’ve wondered how to talk about “health and wellness” without giving myself the ick—especially when I…
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Life lessons from a fuzzy friend stuck behind a windowpane A big buzzy bumblebee trapped indoors—despite many open windows—reminded me of an important life lesson last week. It felt especially…
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5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…
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Quotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…
Read morewhat halloween & gratitude have in common On a day like Halloween* – whether you celebrate in commercial and / or more spiritual and pagan ways (or both – long…
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…Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny….
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Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir The energy of…
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for better or for worse Yoga does not just change the way we see things, it transforms the person who sees. B.K.S. Iyengar, Light On Life I came home from…
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whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…
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