…a simple, natural, everyday thing. Like “wellness,” the term “mindfulness” can sometimes be convoluted, confusing, and intimidating – like what exactly is it, and how / when / why do…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
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figuring out what works for you & relieving information overload The concept of “wellness” can be so confusing and convoluted sometimes, especially when used in clever marketing tactics (same goes…
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I spent 3.5 years living as a mid-30s single lady in Paris; 2 of those years were off-and-on confinements and curfews. Bakeries were an essential business and remained open the…
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another nature metaphor for life No matter how much we watered them, our balcony flowers weren’t fully recovering after last year’s scorching summer sun and crispy winter winds. Although we…
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a garden-inspired metaphor for life As I gradually practice and acquire more knowledge about gardening, I’ve learned a lot about the tedious work that goes into it – sometimes yielding…
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why earth deserves all the days *Enjoy this grounding yoga practice and my earth-inspired lake meditation 🙂 It’s lovely to have a day where the Earth is recognized; where companies…
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a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…
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and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…
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a few seasonal favs for mind-body wellbeing Having a birthday in a colder month has never been particularly alluring to me, but as my age increases, my ability to remain…
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happy year(s) ahead On a recent podcast episode hosted by Jenna Zoe, I listened to David Ghiyam share some inspiring, applicable concepts for life and business from Kabbalah. One thing that stuck with me personally…
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whether times are good or bad, happy or sad We’re all navigating different circumstances, yet – like any ecosystem – we are all interconnected and interdependent. Whether times feel turbulent…
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