slow down + savor “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the…
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trust your instincts As soon as you trust yourself, you will know how to live. Goethe In an age of social media ads, influencer tips, and blogger recipes, the “best” way…
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at least for now… … every day do something that won’t compute… Work for nothing. Take all that you have and be poor. Love someone who does not deserve it. Denounce the…
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resolutions be darned The most important thing you will ever need to remember is NOT to fight things. Don’t fight your addictions, your self-deprecation, or anything. In order to stay…
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It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively…
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“… (A) yogi never forgets that health must begin with the body… Physical health is not a commodity to be bargained for… It is something we must build up. You…
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what do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…
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The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…
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Take these travel tips with you not only on vacation, but also in your briefcase and backpacks, purses and pockets, bikes and automobiles. They will not only keep you energized…
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healthy living across the globe … For one thing leads to another. / Soon you will notice how stones shine underfoot. / Eventually tides will be the only calendar you believe in……
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in winter… …The breath and restless mind, I saw, were like storms which lashed the ocean of light into waves of material forms – earth, sky, human beings, animals, birds…
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bread overload / just breathe If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across…
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