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sasha yoga + wellness

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vegan

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recipes|wellness

matchaful coconut yogurt cheesecake tart

Posted: December 12, 2016 by sasha nelson

Your new favorite cheesecake, made even more magical with Matchaful organic matcha powder [and Anita’s coconut yogurt, of course].   matchaful coconut yogurt cheesecake tart free of dairy, gluten, soy,…

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69

recipes|wellness

pumpkin coconut yogurt cheesecake | dairy-free

Posted: November 19, 2016 by sasha nelson

Anita’s coconut yogurt is an incredible product on its own, and is especially special in my no-bake pumpkin cheesecake. The spiced seed topper tastes like candy, and the filling could be eaten as…

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recipes|wellness

kabocha mini molten cake cups

Posted: October 9, 2016 by sasha nelson

Eat your pumpkin-flavored heart out. kabocha mini molten cake cups free of dairy, soy, refined-sugar, gluten makes 6 small cake cups modified from this recipe by simply real health via…

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61

recipes|wellness

blueberry coconut milk ice cream

Posted: September 25, 2016 by sasha nelson

At Goddess Brunch, my hope was to create a space for genuine human connection with emphasis on whole body health and nourishment. This includes, but is obviously not limited to, clean food…

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59

wellness|yoga

plant-based protein hacks

Posted: September 14, 2016 by sasha nelson

Eat food, not too much, mostly plants. Michael Pollan Per my expression in the photo above – I am very enthusiastic about this topic. Although we live in a time and…

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recipes|wellness

superfood desserts | tahini fig bites + raw chocolate

Posted: August 19, 2016 by sasha nelson

I have strong feelings about the flavor combination of fig and tahini, and raw chocolate. Deep, passionate feelings. These desserts will knock your superfood socks right off. Thanks to Paige…

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wellness|yoga

eat out + eat well

Posted: August 3, 2016 by sasha nelson

The Buddha said, ‘Nothing can survive without food.’ This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our…

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recipes|wellness

sweet tooth satisfaction

Posted: July 6, 2016 by sasha nelson

Every day, be with your physical body in ways that feel good… Let your body do things that actually feel fulfilling, fun, enlivening, pleasurable. Be outdoors, walk, breathe, dance, swim,…

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recipes|wellness|yoga

herbal adaptogen latte guest recipe from windy city organics

Posted: July 6, 2016 by sasha nelson

Anna of the amazing Windy City Organics and I exchanged thoughts recently about my deep love for 100% raw cacao bars, which I either make or buy to enjoy every day…

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recipes|wellness

coconut milk turmeric brown rice with tahini dressing or cacao sauce

Posted: July 1, 2016 by sasha nelson

Goddess Brunch at Primary was, per usual, a truly delicious joy. Here is something I whipped up to be enjoyed as a savory side dish, in combination with a main dish of…

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recipes|wellness

clean green tahini cherry bomb smoothie

Posted: June 7, 2016 by sasha nelson

Mostly savory, most definitely delicious. Add a heaping spoonful of my favorite Anita’s Coconut Yogurt for more healthy fats, creaminess and tastiness.   clean green tahini cherry bomb smoothie free…

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wellness

how-to | clean greens

Posted: May 25, 2016 by sasha nelson

Greens are so magical. They are one of nature’s most abundant food sources (so long as we take care of the planet), and provide us with nutrients to support healthy…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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