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sasha yoga + wellness

Posts by tag

wisdom

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wellbeing|wellness

What a Bumblebee Reminded Me

Posted: April 25, 2025 by sasha nelson

Life lessons from a fuzzy friend stuck behind a windowpane A big buzzy bumblebee trapped indoors—despite many open windows—reminded me of an important life lesson last week. It felt especially…

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4

wellbeing|wellness

Dance Wisdom for Life: Practice for the Performance

Posted: March 27, 2025 by sasha nelson

5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…

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38

wellbeing|wellness

embracing slow + empty

Posted: February 15, 2023 by sasha nelson

and other priorities …All this petty worry / while the great cloak / of the sky grows dark / and intense / round every living thing… what disturbs / and then nourishes…

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48

wellbeing|wellness

redwood wisdom: steady adaptability

Posted: August 24, 2022 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird – equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are…

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52

wellbeing|wellness

lessons from les alpes

Posted: July 6, 2022 by sasha nelson

Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…

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47

wellbeing|wellness

wise words + birthday blessings

Posted: January 20, 2022 by sasha nelson

There is only one heroism in the world: to see the world as it is, and to love it. Romain Rolland Birthdays are an incredibly introspective time – especially when they…

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wellbeing|wellness

listening to / learning from the trees

Posted: January 6, 2022 by sasha nelson

redwood wisdom When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness….

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wellbeing|wellness

self love, actually

Posted: February 10, 2021 by sasha nelson

Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is…

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wellbeing

true birthday blessings

Posted: January 27, 2021 by sasha nelson

The Universe is not here to make us happy, it is here to make us conscious. Eckhart Tolle As I approach my 36th spin around the sun this coming Saturday,…

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57

wellness|yoga

never not self-working

Posted: November 7, 2018 by sasha nelson

wake up, rinse, repeat Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. Vivian Greene Last year I met prolific artist…

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54

wellness|yoga

prayer in motion

Posted: October 25, 2018 by sasha nelson

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir The energy of…

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50

wellness|yoga

discovering yourself

Posted: August 29, 2018 by sasha nelson

all the lessons and feels You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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