• Home
  • About
    • Training
    • Podcast
    • Community
    • Privacy Policy
  • Work With Me
    • Yoga + Meditation Sessions
    • Holistic Health Coaching
    • Corporate Wellness
    • Bien-être en Entreprise
    • Bachelorette Party Yoga
    • Mentorship
    • Testimonials
  • Classes & Courses
    • Courses & Ebooks
    • On Demand Yoga & Meditation
    • Live & Virtual Yoga Classes
  • Retreats
    • Retreats Archive
  • Events
  • Press
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by tag

world travel

471
0
27

wellbeing|wellness|yoga

me vs cramped airplane seats: pre & post-travel hacks

Posted: August 1, 2024 by sasha nelson

relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…

Read more
Share:
861
0
32

wellbeing|wellness|yoga

paris city guide

Posted: June 27, 2024 by sasha nelson

I spent 3.5 years living as a mid-30s single lady in Paris; 2 of those years were off-and-on confinements and curfews. Bakeries were an essential business and remained open the…

Read more
Share:
749
0
47

wellbeing|wellness

life en france: a bit about baguettes

Posted: July 13, 2023 by sasha nelson

vive la boulangerie A recent trip to celebrate a dear friend’s magical wedding in Ireland inspired me to write a bit more about my Euro life, especially after polling what my community wanted…

Read more
Share:
689
0
43

wellbeing|wellness

my evolving definition of “wellness”

Posted: October 18, 2022 by sasha nelson

You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…

Read more
Share:
841
0
52

wellbeing|wellness

lessons from les alpes

Posted: July 6, 2022 by sasha nelson

Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…

Read more
Share:
560
0
53

wellbeing

you can’t stop the waves…

Posted: October 28, 2021 by sasha nelson

but you can learn to surf …We’re all specks of dust and nothing matters… When everything’s a bit too much just get in the sea, and then you’ll reset.” Brett…

Read more
Share:
967
0
47

wellness|yoga

whole body health on the go

Posted: August 18, 2016 by sasha nelson

It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively…

Read more
Share:
1239
0
58

wellness|yoga

open your eyes

Posted: November 12, 2015 by sasha nelson

what do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…

Read more
Share:
1013
0
55

wellness|yoga

yoga yamas for world travels | hyde yoga blog

Posted: November 11, 2015 by sasha nelson

The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…

Read more
Share:

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • image of Sasha doing acroyoga
    perspective

    Posted: August 7, 2014

  • lemon poppy seed coconut granola

    Posted: January 21, 2015

  • veggie fried brown rice

    Posted: June 24, 2015

  • pear honey walnut toast

    Posted: November 2, 2015

  • summer buckwheat spinach salad with tahini dressing

    Posted: June 6, 2016

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2025 - All rights reserved. Designed by sasha yoga + wellness.