What to pack & practice for physical, mental & ecological health Just like the unique ways in which we navigate our life, traveling is a really personal journey. Where you…
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Accessible tools to feel well wherever you go, or when you’re just short on time As someone who genuinely cares about my physical and mental health—but is also a recovering…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
Read moreI spent 3.5 years living as a mid-30s single lady in Paris; 2 of those years were off-and-on confinements and curfews. Bakeries were an essential business and remained open the…
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vive la boulangerie A recent trip to celebrate a dear friend’s magical wedding in Ireland inspired me to write a bit more about my Euro life, especially after polling what my community wanted…
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You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…
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Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…
Read morebut you can learn to surf …We’re all specks of dust and nothing matters… When everything’s a bit too much just get in the sea, and then you’ll reset.” Brett…
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It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively…
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what do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…
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The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…
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