busting the ego & personalizing the practice Have you ever done something because you think it will make you healthy, only to slightly suffer as a result (like you’re doing…
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fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…
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5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
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cultivate and maintain the mind-body wellbeing tools to create a deep and meaningful life
Posted: July 23, 2024 by
US-born Sasha Nelson is an international Integrative Wellness Guide currently living in Nice, France. She infuses practices and tools from yoga, meditation, and sustainable living to help busy professionals cultivate…
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what communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
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syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…
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tips & prep poses for one of yoga’s most practiced postures I think it’s fair to say that downward facing dog (adho mukha svanasana) is a staple yoga asana pose, and is – as a…
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teacher tips for an important yoga pose & transition In honor of the recent International Day of Yoga (and summer solstice – epic combo), I share this little Instagram reel introducing a few prep poses…
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rest + restore One thing only I know, and that is that I know nothing. Socrates I don’t personally repost or report many scientific findings, but I encourage you to Google medical…
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I… believe we are all very unique and what works for us might not work for our neighbor. This among other reasons is why I have turned to the ancient teachings…
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holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….
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I am honored to have participated in this special project, Letters From A Yogi, by my friend Grant Henry Media. What would your letter to yoga [or a practice you love]…
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