Happy new year! Have you have made intentions for 2016? Or is it just like any other day, neither anticlimactic nor obsessively goal-oriented? Whether it’s a new year or a new morning, we…
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There is never a “wrong” time to start practicing mindfulness, which will inherently lead to practicing sustainability in all areas of our life. The holidays offer an excellent, if challenging, platform to…
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Objects come and go. Experiences come and go. There is no permanence to them… In this mad world, it is okay to act like a madman. Act like a madman,…
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The act of exploring new places is exhilarating, but the trips to and from the destination(s) can be quite a jolt to the body and mind: long flights, seats with…
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*Photo above: skimming the seafloor with stingrays during Fitness + Foolishness Cayman Islands. Trust in the tides, because the flow always returns from the ebb. -Colette Baron-Reid Have you ever done something…
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Can you name a time when you created some type of space or ritual based around something you wanted, or a time when you asked and received, even if it…
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Photo by Preston Schlebusch, wearing Ohm K. Well being of body links directly to well being of both mind and planet. Especially in mindful fitness practices like yoga, sustainability of…
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whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…
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soham | i am the universe When despair for the world grows in me and I wake in the night at the least sound in fear of what my life…
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Summer is an opportune time to put our feet in the grass, soil, bodies of water, sand. No more socks and cramped shoes – time to spread the toes, feel…
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To be a student is to be a teacher. To be a teacher is to be a student. We can’t be one without the other… I invite you to contemplate:…
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*Photo from Sweet + Thrasher’s Barbados retreat, March ’14. Join us for Fitness + Foolishness Cayman Islands September ’15! Just because we’re not on a sticky yoga mat doesn’t mean we…
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