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sasha yoga + wellness

Posts by tag

yoga

1635
1
69

wellness|yoga

you are what you think

Posted: June 8, 2016 by sasha nelson

…When we hold on to our opinions with aggression, no matter how valid our cause, we are simply adding more aggression to the planet, and violence and pain increase. Cultivating…

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0
83

wellness|yoga

a [mostly] balanced lifestyle

Posted: May 25, 2016 by sasha nelson

“…when is light more precious than when it arises from darkness? When is trust more admirable than when it involves an uncertain, yet bold, leap of faith? …your path is…

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1616
0
61

wellness|yoga

the “aha” self-acceptance moment

Posted: May 11, 2016 by sasha nelson

In the end / you won’t be known / for the things you did, / or what you built, / or what you said… What you’ll want a thousand years…

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1499
0
68

wellness|yoga

real life yoga

Posted: April 13, 2016 by sasha nelson

I believe it was Yogi Swami Satchidananda who said something to the extent of, “Enlightenment feels like space in the joints.” In my case recently, enlightenment has felt like space…

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1391
0
66

wellness|yoga

why wellness works

Posted: March 30, 2016 by sasha nelson

Very little grows on jagged rock. Be grounded. Be crumbled so wild flowers will come up where you are. Rumi I realize I might be contradicting myself here per my…

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1618
0
68

wellness|yoga

addicted to wellness

Posted: March 16, 2016 by sasha nelson

take care (but take it easy) Your true nature is not lost in moments of delusion, nor is it gained at the moment of enlightenment. It was never born and…

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1787
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62

wellness|yoga

what i’ve learned from self-care

Posted: February 17, 2016 by sasha nelson

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the…

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1150
2
64

recipes|wellness|yoga

self-love smoothie + egg sandwich | hyde + breakfast criminals giveaway

Posted: February 9, 2016 by sasha nelson

When I started practicing self-love in various ways – whether it is nourishing my body with clean food, taking time to sit still in meditation, practicing asana, or simply taking a…

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1425
0
57

wellness|yoga

what’s the rush?

Posted: February 3, 2016 by sasha nelson

of all the things i could’ve been, i am so glad to be this thank god i didn’t actually become who i pretended to be back when i had no…

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1469
0
60

wellness|yoga

sweet ’16

Posted: January 6, 2016 by sasha nelson

Happy new year! Have you have made intentions for 2016? Or is it just like any other day, neither anticlimactic nor obsessively goal-oriented? Whether it’s a new year or a new morning, we…

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1117
0
59

wellness|yoga

sustainable mind, body, planet + holidays | the divine friend

Posted: January 5, 2016 by sasha nelson

There is never a “wrong” time to start practicing mindfulness, which will inherently lead to practicing sustainability in all areas of our life. The holidays offer an excellent, if challenging, platform to…

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1210
0
58

wellness|yoga

permanently impermanent

Posted: December 9, 2015 by sasha nelson

Objects come and go. Experiences come and go. There is no permanence to them… In this mad world, it is okay to act like a madman. Act like a madman,…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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