soham | i am the universe When despair for the world grows in me and I wake in the night at the least sound in fear of what my life…
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Summer is an opportune time to put our feet in the grass, soil, bodies of water, sand. No more socks and cramped shoes – time to spread the toes, feel…
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To be a student is to be a teacher. To be a teacher is to be a student. We can’t be one without the other… I invite you to contemplate:…
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*Photo from Sweet + Thrasher’s Barbados retreat, March ’14. Join us for Fitness + Foolishness Cayman Islands September ’15! Just because we’re not on a sticky yoga mat doesn’t mean we…
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the universe is listening Have you ever thought of something you really wanted, only to immediately second guess yourself because you feel it’s impossible? The universe is listening, friends. Whether we…
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life as we know it *Photo above by Preston Schlebusch Photography, wearing Ohm K. All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality….
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give a little, take a little. People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If…
Read morefearlessness + funk join me for breakti® in california I am so thrilled to offer my first west coast Breakti® workshop on Friday, March 27th 8-10 pm at The Springs…
Read morethen it melts. Nothing can bring you peace but yourself. -Ralph Waldo Emerson Photo taken at Sangha Yoga Shala. We’ve all had those outrageously frustrating days when everything seems to…
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especially self-care Well-being of body is like a mountain. A lot happens on a mountain. It hails, and the winds come up, and it rains and snows… People leave their…
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photo above by Anna Sirota a nonviolent approach in a new decade I have found that life persists in the midst of destruction. Therefore there must be a higher law…
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yogic wisdom from disney’s the lion king *Photo above by my brother, videographer Ian Nelson, in Lake Tahoe. Read between the lines: It means no worries for the rest of your…
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