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sasha yoga + wellness

Posts by tag

yoga

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wellness|yoga

life lessons from traveling

Posted: October 2, 2014 by sasha nelson

bread overload / just breathe If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across…

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wellness|yoga

transitions

Posted: September 5, 2014 by sasha nelson

smooth + mindful from one thing to the next Bidding farewell to summer is bittersweet. I have trouble letting go of my grasp on beach days, sunshine, refreshing seasonal meals…

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image of Sasha doing a backbend
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wellness|yoga

we are always students

Posted: July 28, 2014 by sasha nelson

always. For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want….

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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