fearlessness + funk join me for breakti® in california I am so thrilled to offer my first west coast Breakti® workshop on Friday, March 27th 8-10 pm at The Springs…
Read morethen it melts. Nothing can bring you peace but yourself. -Ralph Waldo Emerson Photo taken at Sangha Yoga Shala. We’ve all had those outrageously frustrating days when everything seems to…
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especially self-care Well-being of body is like a mountain. A lot happens on a mountain. It hails, and the winds come up, and it rains and snows… People leave their…
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photo above by Anna Sirota a nonviolent approach in a new decade I have found that life persists in the midst of destruction. Therefore there must be a higher law…
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yogic wisdom from disney’s the lion king *Photo above by my brother, videographer Ian Nelson, in Lake Tahoe. Read between the lines: It means no worries for the rest of your…
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bread overload / just breathe If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across…
Read moresmooth + mindful from one thing to the next Bidding farewell to summer is bittersweet. I have trouble letting go of my grasp on beach days, sunshine, refreshing seasonal meals…
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always. For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want….
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