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sasha yoga + wellness

Posts by tag

yoga

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wellness|yoga

leaning in to expand

Posted: November 6, 2019 by sasha nelson

relinquishing resistance Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive…

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48

wellness|yoga

seasons change + so do we

Posted: October 9, 2019 by sasha nelson

equanimity in motion For some things there are no wrong seasons. Which is what I dream of for me. Mary Oliver / A Thousand Mornings In a lecture led by…

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46

wellness|yoga

the human experience of high + low tides

Posted: September 25, 2019 by sasha nelson

anecdotes of ups + downs The spiritual path wrecks the body and afterwards restores it to health. It destroys the house to unearth the treasure, and with that treasure builds…

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wellness

remembering then / connecting to now

Posted: August 14, 2019 by sasha nelson

nostalgia / gratitude Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown Around this time last year I had finished…

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43

wellbeing

simple summer sustainability

Posted: July 29, 2019 by sasha nelson

seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…

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wellbeing

expectations vs alright right now

Posted: June 5, 2019 by sasha nelson

lessons + gratitude You will receive a body. / You will learn lessons. / There are no mistakes, only lessons. / A lesson will be repeated until it is learned. / Learning…

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wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

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36

wellbeing

resolutions: be with what is, was + will be

Posted: January 2, 2019 by sasha nelson

yearlong life lessons I sat down with the universe and told her I wanted to grow. / I told her to use me as a vessel. / So she made me uncomfortable….

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wellness|yoga

on giving

Posted: December 5, 2018 by sasha nelson

no wrapping required Teach others how to be kind through your own kindness. Teach others how to love through your own love. Teach others how to heal through your own…

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wellness|yoga

thankFULL

Posted: November 20, 2018 by sasha nelson

my heart runneth over This Sky Where we live Is no place To lose your wings So love, love Love. Hafiz In the spirit of Thanksgiving, please join me in…

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54

wellness|yoga

prayer in motion

Posted: October 25, 2018 by sasha nelson

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir The energy of…

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wellness|yoga

the perks of being uprooted

Posted: October 10, 2018 by sasha nelson

gold nuggets in ungrounded times Advice from a tree: stand tall and proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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