Yoga Teacher Training
I serendipitously landed in Anya Porter‘s class at YogaWorks Soho shortly after moving to New York in fall 2010. I trained with Anya as she developed Breakti®, and as I continued to learn from inspiring teachers in NYC, I was naturally guided to become a teacher myself.
Throughout various trainings and mentorships over the years, I have developed skills in alignment, intelligent sequencing, pranayama, anatomy, philosophy, meditation, Ayurveda, the business of yoga, and beyond.
Institute for Integrative Nutrition Health Coach Training Program
Integrative Nutrition offers incredible resources both during and after the holistic health coach training program. The lectures, featured wellness professionals, and diverse curriculum content is unlike any other program out there.
I acquired invaluable coaching and business training, scientific and spiritual perspectives, insight on navigating our relationships with ourselves and others, knowledge of the body’s physical and mental inter-workings, healthy cooking and lifestyle tips, and so much more.
IIN has a partnership with MUIH, among other colleges and universities around the US like SUNY Purchase, Goddard College, and Excelsior College. These programs allow IIN graduates to further their education by earning a bachelor’s degree, master’s degree, or another certificate.
Mindfulness Meditation Teacher Certification
In the 2 years of MMTCP training with Jack Kornfield and Tara Brach – accompanied by many other devoted, compassionate and passionate leaders in the meditation and mindfulness community – I learned how to be both a dedicated student and well-rounded facilitator of ancient teachings, namely “awareness and compassion-based practices” rooted in Buddhism, in relation to modern day life.
“We offer our blessings and confidence in support of the MMTCP graduates of our worldwide teacher training. We honor the quality of what they have to offer, and the healing and awakening that these teachings and practices bring to our world.” — With Metta, Jack Kornfield and Tara Brach
Training Certifications
Mindfulness Meditation Teacher Certification with Tara Brach & Jack Kornfield, Feb 2019-2021
The Power of Awareness Mindfulness Training with Tara Brach & Jack Kornfield, April-May 2018
The Mentor Practice with Nikki Costello, Jan-May 2018
The Mentor Practice with Nikki Costello & Lara Warren, September-November 2017
Yoga Shanti 50 Hour Advanced Training with Colleen Saidman Yee & Rodney Yee, May 2017
The Enrichment Practice 50 Hour Training with Nikki Costello, November 2016
The Teacher’s Practice weekly Iyengar classes for teachers with Nikki Costello, 2016-present
Yoga Shanti 100 Hour Advanced Training with Colleen Saidman Yee & Rodney Yee, January 2016
YogaWorks 300 Hour Training mentored by Anya Porter, July 2014
Breakti 35 Hour Training with Anya Porter, May 2013
Institute for Integrative Nutrition Health Coach Training Program, March 2013
YogaWorks 200 Hour Training with Jenny Aurthur & Jeanmarie Paolillo, December 2011
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