Holistic Lifestyle Coaching to Build Sustainable Habits for a Healthier, More Balanced Life
Dedicated teacher, forever student, and lifelong learner, Sasha is committed to walking the talk and supporting your own unique, transformative journey. She will compassionately hold you accountable and work with you on personalizing the practices and tools that work best for your needs and lifestyle.
Through one-on-one coaching, I support purpose-driven people with modern-day lifestyles to achieve sustainable, healthy habits. By infusing holistic, integrative wellness tools and practices into your everyday life in ways that suit your needs, you will balance and enhance your physical, mental, and emotional wellbeing.
*Currently available for in-person yoga, meditation, or coaching sessions in the Côte d’Azur (EN / FR).
WHAT TO EXPECT
If you’re invested in upleveling your physical and emotional health through simple yet powerful daily choices – whether you’re just starting or want to refine your approach – we’ll work together to find a sustainable, personalized path that suits your life and lifestyle.
DOES THIS SOUND FAMILIAR?
You feel confused, overwhelmed, fearful, or disconnected in your relationship with food and health—whether you’ve struggled with judgment, labeling foods and health habits as “good” or “bad,” or just really don’t know where to start (I’ve been there!).
You might want to feel better in your body, eat more intuitively, or build supportive routines that nourish your physical and emotional wellbeing.
You struggle with consistency – whether you’re completely new to wellness or already have some knowledge.
AFTER WORKING TOGETHER:
You feel more aware of yourself, your mindset, and your habits.
You’re excited about making conscious, nourishing shifts in ways that are feasible and sustainable for you.
You understand that self-care involves a balance of discipline and compassion – you’re not using wellness to fix what’s “wrong,” but rather to create holistic lifestyle practices that feel deeply nourishing for both your body and mind.
You’re empowered to continue the lifelong process cultivating effective, personalized holistic habits for mind-body wellbeing.
You approach movement, mindfulness, nutrition, and holistic living with curiosity and excitement instead of confusion and resistance.
Life feels full of possibility and authenticity, and wellness finally feels fun.
I work best with people who are curious and might have some knowledge about holistic health, but can’t seem to get going or maintain the physical practices and mindset tools they know are good for them.
WE’D MAKE A GREAT TEAM IF:
You value and want to integrate more holistic choices into your life, but still want to live your life without compromising everything you enjoy.
You feel overwhelmed by food and health choices, or are unsure how to make aligned, sustainable decisions.
You’ve tried different health approaches, but nothing’s stuck or felt quite right.
You’re interested in healing your relationship with food, body image, or lifestyle habits.
You want support balancing nutrition with mindset and lifestyle shifts, without perfectionism.
You struggle to plan meals, cook regularly, or integrate wellness into a busy schedule.
You crave a deeper connection to your body, your daily choices, and maybe even the planet.
You want to feel more clear, capable, and excited about your personal wellness instead of stuck.
You’re looking for compassionate accountability, personalized guidance, and non-judgmental support.
WE’RE NOT THE BEST FIT IF:
You’re looking for a quick fix or a one-size-fits-all solution.
You want a prescriptive diet or medical meal plan. While we can co-create a supportive plan together, I don’t provide rigid templates or clinical advice.
You’re not open to exploring your mindset or shifting habits. Real, lasting transformation requires a willingness to look within—even when it gets a little uncomfortable.
You’re not ready to take aligned action. Change takes gentle consistency, self-honesty, and a bit of discipline—even in small steps.
You’re dealing with urgent or highly specific medical conditions that need immediate care from a licensed healthcare provider. (That said, I can absolutely be a supportive complement to your care team.)
For years I’ve admired the clean and healthy lifestyle Sasha lives… Knowing my lifestyle was the polar opposite of hers I was hesitant at first on how much… coaching would make a difference for me. Sasha made a point to give me helpful suggestions and tools that fit my own lifestyle in which I could maintain. Never once did I feel pressured to live like anyone other than myself. I can proudly say I use the tools and suggestions she provided me to this day. Although the changes were minor the results have been major. I’ve never felt better in my own body. -Maggie
I am so grateful for everything Sasha has done for me. After trying several therapists, medications, and remedies, I had started to lose hope that my life would greatly improve. She has really been the only person to truly help me and point me in the right direction. She did such a great job of guiding me there and providing me with an abundance of resources… Because of her, there has been a major positive change in my life. I always greatly appreciated her patience, attentive listening, ability to relate, and the fact that I knew I could always depend on her for support. She specialized and personalized the [coaching] sessions to meet my needs while proposing various ideas and perspectives during our discussions… I am so thankful to Sasha for initiating such a momentous transition in my life. -Loren
…My coaching sessions with Sasha were instrumental in keeping me on track and upbeat even when things were difficult. I looked forward to our weekly meetings and the incredible resources she shared with me. Looking back a year later, I know the reason I’ve been able to keep it up is because she helped me set the groundwork for optimal health and well-being. I am forever grateful… -Jessica
QUALIFICATIONS
Create personalized lifestyle habits that support your long-term wellbeing with an IIN-Certified Holistic Health Coach and Certified Mindfulness Meditation Teacher.
I OFFER
Compassion and Relatability
Empowerment and Leadership
Accountability and Passion
Playfulness and Friendliness
Tailored Suggestions and Customized Resources
A European Flare à la Mediterranean Diet and Lifestyle
An Intuitive Ability to Connect Verbally and Energetically
I HAVE
Studied with some of the most respected educators in their field like Nikki Costello, Carrie Owerko, and Genny Kapuler (Iyengar yoga); Jack Kornfield and Tara Brach (Mindfulness Meditation Training); Schuyler Grant (Kula Yoga Project NYC), and more.
Navigated moves, jobs, health issues, and friendships / relationships in California, NYC, Paris, and now the Cote d’Azur.
Hosted over 8 yoga and mindfulness retreats across the world.
Hosted in-person and virtual yoga and mindfulness events and workshops for community groups, private and corporate clients.
Taught classes and workshops in respected studios around the world – including Kula Yoga Project and YogaWorks in NYC, and Modo Yoga Paris.
Led yoga and meditation classes and workshops in English and French.
Cultivated meaningful relationships in different cities around the world.
Recovered from a difficult relationship with my body and dehabilitating anxiety.
Committed to my own physical and emotional healing through functional movement, somatic techniques, meditation, visualization, journaling, hypnotherapy and talk therapy, ancient and holistic medicine, and other natural healing modalities.
I am committed to showing up for lifelong anti-racism work. White supremacy has been wrongfully conditioned as the norm, and it is time to move forward as equals.
I commit to challenging white supremacy, fragility, and silence by informing myself through reading materials from legitimate sources, not turning a blind eye, speaking up, and calling in / out even if and when I feel anticipatory about “getting it wrong” or being judged.
I am committed to uplifting and supporting BIPOC by amplifying melanated voices, listening and learning, creating opportunities for clients and collaborations, no longer supporting people and businesses who do not uphold these values / who engage in racist behavior, and checking in with myself and others by creating space for open and honest discussions.
I am committed to de-conditioning privilege with the aforementioned actions and by re-examining my core values for peace, equality, unconditional love / acceptance / fair treatment / non-harming / respect for all beings and the planet on which we live.
