Free 20-minute Introduction Call
We’ll assess how you’re feeling, identify how you desire to feel, strategize holistic approaches on how to get there, and decide if you want to receive personalized support and accountability from my end.
If we’re a good fit, you’ll choose a program option that you feel would most effectively support you in achieving the goals we’ve clarified together in this conversation.
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Private Yoga Session
As a certified yoga teacher of over 11 years with a background in sustainable fashion, I believe in an integrative approach to health – for mind, body, and planet.
Personalized 1:1 yoga sessions are for those who want to:
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- improve their understanding and application of asana postures
- enhance their overall flexibility and strength for lifelong mind-body longevity
- implement a realistic approach to functional movement suited to their individual needs
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Mindfulness Meditation Coaching
As a certified mindfulness meditation teacher, I teach non-dogmatic meditation and applicable mindfulness practices inspired by ancient teachings – including occasional insights from modern-day psychology – in relation to everyday life.
Personalized 1:1 meditation sessions are for those who want to:
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- cultivate a practice specific to their unique needs
- enhance their relationship with themselves and others
- strengthen their mental and emotional health and resiliency
- gather tools to implement into both their meditation and daily life
- learn how to sustain a personal practice throughout their life
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Integrative Wellness Coaching
For those who want to integrate the full experience of yoga and movement, meditation and mindfulness, holistic health and nutrition, ecologically conscious lifestyle tools, and other nourishing practices into daily life – unique to individual goals and needs.
Highly beneficial for people who are experiencing physical and mental discomfort; who are unsure of where to begin, how to sustain these practices, or how to move forward on this lifelong path.
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- yoga postures and functional movements based on your unique needs for mind and body
- holistic nutrition and lifestyle suggestions to meet your individual desires
- information and relevant resources based on your goals and interests
- a general increase in energy and ease in daily life
- a deeper understanding of yourself and what practices suit you best
- lifelong, personalized tools including accountability and one-on-one support
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Available for Booking
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- wellness talk or workshop at your workplace, yoga studio, wellness party or other applicable events
- healthy food demos: smoothies and breakfasts, time savers, simple meals, on-the-go, pantry clean-out, healthy grocery shopping
- yoga / movement discussion or workshop at your workplace, yoga studio, gathering, or other applicable events
- consulting for companies and restaurants on integrating healthy, whole foods and recipes into your menu / workplace
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