Free 20-minute Introduction Call
We’ll assess how you’re feeling, identify how you desire to feel, strategize holistic approaches on how to get there, and decide if you want to receive personalized support and accountability from my end.
If we’re a good fit, you’ll choose a program option that you feel would most effectively support you in achieving the goals we’ve clarified together in this conversation.
Book a Free Intro Call
Private Yoga Session
As a certified yoga teacher of over 11 years with a background in sustainable fashion, I believe in an integrative approach to health – for mind, body, and planet.
Personalized 1:1 yoga sessions are for those who want to:
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- Improve their understanding and application of asana postures.
- Enhance their overall flexibility and strength for lifelong mind-body longevity.
- Implement a realistic approach to functional movement suited to their individual needs.
Book a Private Yoga Session
Bachelorette Party Yoga
From gentle, beginner-friendly flows to energizing and revitalizing movement, I craft yoga sessions that blend relaxation with fun–perfect for all fitness levels and groups of all ages. Imagine:
- You’re gathered with close friends, some meeting for the first time, to celebrate a shared bond.
- Movement helps you reset, unwind, and ground yourselves as individuals and a group.
- You leave feeling joyful, revitalized, more connected to each other and to this special moment.
Book a Bachelorette Party Yoga Session
Mindfulness Meditation Coaching
As a certified mindfulness meditation teacher, I teach non-dogmatic meditation and applicable mindfulness practices inspired by ancient teachings – including insights from modern-day psychology.
Personalized 1:1 meditation sessions are for those who want to:
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- Build a sustainable practice specific to their unique needs.
- Enhance their relationship with themselves and others.
- Strengthen their mental and emotional health and resiliency.
- Cultivate tools to implement into their meditation and daily life.
Book a Mindfulness Meditation Coaching Session
Corporate Wellness
Empower your team with integrative wellness practices that seamlessly blend into both professional and personal life.
- Yoga + Movement: chair yoga / strength / stretching / functional movement / restorative postures
- Meditation + Mindfulness: stress-relief / gratitude / present-moment awareness
- Modern Lifestyle: morning + evening practices / sustainability / sleep / relationship with food
In-person and remote / virtual options.
Currently available for corporate wellness and yoga in Nice / Côte d’Azur, France (EN / FR).
Book a Corporate Wellness Session
Available for Booking
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- Wellness talk or workshop at your workplace, yoga studio, wellness party, events
- Healthy food demos: smoothies and breakfasts, time-savers, simple meals, on-the-go, pantry clean-out, healthy grocery shopping
- Yoga / movement discussion or workshop at your workplace, yoga studio, gathering, events
- Consulting for companies and restaurants on integrating healthy foods and recipes into your menu or workplace
Inquire
Packages
Book 3 Months
Book 6 Months
Payment options available.
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