spring parfait with raspberry chia seed jam

Posted: April 7, 2015 by sasha nelson

Delicious, fresh and filling. Perfect for a quick springtime breakfast.

 

Heart bowl courtesy of Breakfast Criminals.

 

vegetarian [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][vegan if using Anita’s Creamline Coconut Yogurt], gluten-free, soy-free, refined sugar-free

serves 1

 

ingredientsparfait with raspberry chia jam and cuke

1 serving Siggi’s Skyr plain yogurt

1/4 cucumber, peeled + chopped

2 tbsp homemade raspberry chia seed jam [recipe from The Chia Co.]

1 tbsp tahini [optional]

2 tsp hemp seeds

1 coconut chia macaroon [recipe from The Chia Co.]

 Delicious, fresh and filling. Perfect for a quick springtime breakfast.

 

Heart bowl courtesy of Breakfast Criminals.

 

vegetarian [vegan if using Anita’s Creamline Coconut Yogurt], gluten-free, soy-free, refined sugar-free

serves 1

 

ingredientsparfait with raspberry chia jam and cuke

1 serving Siggi’s Skyr plain yogurt

1/4 cucumber, peeled + chopped

2 tbsp homemade raspberry chia seed jam [recipe from The Chia Co.]

1 tbsp tahini [optional]

2 tsp hemp seeds

1 coconut chia macaroon [recipe from The Chia Co.]

 [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

spring parfait with raspberry chia seed jam

vegetarian [vegan if using vegan yogurt], gluten-free, soy-free, refined sugar-free serves 1
Course breakfast + brunch
Cuisine breakfast + brunch, gluten-free, soy-free, sugar-free, vegetarian
Servings 1

Ingredients
  

  • 1 serving Siggi's skyr plain yogurt [or Anita's Creamline Coconut Yogurt]
  • 1/4 cucumber peeled + chopped
  • 2 tbsp raspberry chia seed jam
  • 1 tbsp tahini optinal
  • 2 tsp hemp seeds
  • 1 coconut chia macaroon

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