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sasha yoga + wellness

Posts by author

sasha nelson

Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

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wellness|yoga

keep calm[ish] + keep inquiring

Posted: July 28, 2020 by sasha nelson

What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…

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48

wellbeing

do something different

Posted: July 16, 2020 by sasha nelson

O longing mind,dwell within the depthof your own pure nature.Do not seek your home elsewhere–your naked awareness alone, O mind,is the inexhaustible abundancefor which you long so desperately. Sri Ramakrishna…

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53

wellness

practice / pay attention / repeat

Posted: July 1, 2020 by sasha nelson

By discovering nature, you discover yourself. Maxime Lagacé I think the majority of the world’s human inhabitants could use a practice of cultivating awareness right about now – or whatever it means…

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wellness

in gratitude [in spite of it all]

Posted: June 17, 2020 by sasha nelson

There is only one heroism in the world: to see the world as it is, and to love it. Romaine Rolland Phewph. 2020. How are you doing? Are you listening?…

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wellbeing

black lives matter. repeat.

Posted: June 3, 2020 by sasha nelson

We are here to awaken from our illusion of separateness. Thich Nhat Hanh I don’t have the words or the answers, but I will stop staying silent for fear of getting…

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wellbeing

racial advocacy resources

Posted: June 2, 2020 by sasha nelson

I want to do what I can, and I hope I am corrected if I get it wrong. But I would rather do and say something than continue to watch…

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51

wellness|yoga

listening to the thoughts

Posted: May 20, 2020 by sasha nelson

may we be healthy + free from suffering We’re fascinated by the words – but where we meet is in the silence behind them. Ram Dass This is undoubtedly an…

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wellness

everything is just practice for the next thing

Posted: May 7, 2020 by sasha nelson

For a long time we, as a collective, have stood helpless in the face of an ever-sickening society. Whether it is declining health, decaying infrastructure, depression, suicide, addiction, ecological degradation,…

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wellness|yoga

loving kindness in confinement

Posted: April 21, 2020 by sasha nelson

may we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…

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wellbeing

calming covid care resources

Posted: March 25, 2020 by sasha nelson

may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…

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wellbeing

love in a time of coronavirus

Posted: March 12, 2020 by sasha nelson

may we be healthy & free of suffering …You have traveled too fast over false ground; / Now your soul has come to take you back.Take refuge in your senses,…

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recipes

spiced chickpea buckwheat savory pancakes

Posted: February 23, 2020 by sasha nelson

Simple and delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…

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hi, i’m sasha

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thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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