We are here to awaken from our illusion of separateness. Thich Nhat Hanh I don’t have the words or the answers, but I will stop staying silent for fear of getting…
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I want to do what I can, and I hope I am corrected if I get it wrong. But I would rather do and say something than continue to watch…
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may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…
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may we be healthy & free of suffering …You have traveled too fast over false ground; / Now your soul has come to take you back.Take refuge in your senses,…
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lifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…
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be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….
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wherever we are on the road home Though we can’t always see it at the time, if we look upon events with some perspective, we see things always happen for…
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merry happy everything Find hope in new horizons. Be kind to yourself as you wrestle with what it means to begin again. Morgan Harper Nichols Although I am rarely at…
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[mostly] no regrets As surely as there is a voyage away, there is a journey home. Jack Kornfield I was recently fortunate enough to partake in a fun, funky, challenging…
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mindfully moving through moments Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change…
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seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…
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notes for my younger/current/future self We do not have to improve ourselves. We just have to let go of what blocks our heart. Jack Kornfield Something I have been working…
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