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sasha yoga + wellness

Posts by category

wellbeing

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57

wellbeing

simple self-love nourishment

Posted: February 13, 2020 by sasha nelson

be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….

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51

wellbeing

here’s to the journey

Posted: January 29, 2020 by sasha nelson

wherever we are on the road home Though we can’t always see it at the time, if we look upon events with some perspective, we see things always happen for…

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671
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44

wellbeing

celebrate it all

Posted: December 18, 2019 by sasha nelson

merry happy everything Find hope in new horizons. Be kind to yourself as you wrestle with what it means to begin again. Morgan Harper Nichols Although I am rarely at…

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43

wellbeing

all roads lead to home

Posted: October 23, 2019 by sasha nelson

[mostly] no regrets As surely as there is a voyage away, there is a journey home. Jack Kornfield I was recently fortunate enough to partake in a fun, funky, challenging…

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516
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39

wellbeing

travel + transition

Posted: September 12, 2019 by sasha nelson

mindfully moving through moments Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change…

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588
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43

wellbeing

simple summer sustainability

Posted: July 29, 2019 by sasha nelson

seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…

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wellbeing|wellness

friendly mindful reminders

Posted: July 3, 2019 by sasha nelson

notes for my younger/current/future self We do not have to improve ourselves. We just have to let go of what blocks our heart. Jack Kornfield Something I have been working…

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wellbeing

from energy to reality

Posted: June 19, 2019 by sasha nelson

believe it to see it We are sun and moon, dear friend; we are sea and land. It is not our purpose to become each other; it is to recognize…

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47

wellbeing

expectations vs alright right now

Posted: June 5, 2019 by sasha nelson

lessons + gratitude You will receive a body. / You will learn lessons. / There are no mistakes, only lessons. / A lesson will be repeated until it is learned. / Learning…

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48

wellbeing

visions for future vs gratitude for now

Posted: May 22, 2019 by sasha nelson

know what you want + love what you got How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these…

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wellbeing

learning to fall gracefully

Posted: May 8, 2019 by sasha nelson

get down to get up Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world…

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40

wellbeing

earth insights + inspo from iceland

Posted: April 24, 2019 by sasha nelson

nature knows + nurtures …if you go off into a far, far forest and get very quite, you’ll come to  understand that you’re connected with everything. Alan Watts Similar to the…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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