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sasha yoga + wellness

Posts by category

wellbeing

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wellbeing|wellness

my evolving definition of “wellness”

Posted: October 18, 2022 by sasha nelson

You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…

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50

recipes|wellbeing|wellness

buckwheat rhubarb muffin cake

Posted: October 16, 2022 by sasha nelson

I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…

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41

wellbeing|wellness

what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

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48

wellbeing|wellness

redwood wisdom: steady adaptability

Posted: August 24, 2022 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird – equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are…

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42

wellbeing|wellness

end + begin again

Posted: August 1, 2022 by sasha nelson

It’s still possible amongst all the never-ending movement to hold the necessary anchorage, while having a mind for the long migration, to be ready to up and go and then…

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43

wellbeing|wellness

mindfulness tools to transform anxiety

Posted: July 22, 2022 by sasha nelson

Still, what I want in my lifeis to be willingto be dazzled—to cast aside the weight of facts and maybe evento float a littleabove this difficult world. Mary Oliver How…

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52

wellbeing|wellness

lessons from les alpes

Posted: July 6, 2022 by sasha nelson

Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…

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47

wellbeing|wellness

summer self-care

Posted: June 8, 2022 by sasha nelson

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but…

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42

wellbeing|wellness

friendly food reminders

Posted: May 26, 2022 by sasha nelson

Inhalation births millions of new cells, and with exhalation, millions expire… This is the rhythm of nature; this is the four seasons in a day. The death and life of…

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recipes|wellbeing|wellness

tahini chocolate almond chunk banana bread

Posted: May 18, 2022 by sasha nelson

Remember that one wild time where we were all confined at home for what seemed like forever and it seemed like everyone [except moi, apparently] was baking sourdough and banana…

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wellbeing|wellness

simple + powerful breathwork practices

Posted: April 21, 2022 by sasha nelson

When you are waking up in the morning and you aren’t even out of bed yet, even if you are running late, you could just look out and drop the story…

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wellbeing|wellness

cultivating calm: the power of the breath

Posted: April 21, 2022 by sasha nelson

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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