soham | i am the universe When despair for the world grows in me and I wake in the night at the least sound in fear of what my life…
Read more
Summer is an opportune time to put our feet in the grass, soil, bodies of water, sand. No more socks and cramped shoes – time to spread the toes, feel…
Read more
and being happy is healthy This is not just about juice-drinking and yoga classes. This is about how and why being happy is healthy, and how being healthy can make us…
Read more
To be a student is to be a teacher. To be a teacher is to be a student. We can’t be one without the other… I invite you to contemplate:…
Read more
*Photo from Sweet + Thrasher’s Barbados retreat, March ’14. Join us for Fitness + Foolishness Cayman Islands September ’15! Just because we’re not on a sticky yoga mat doesn’t mean we…
Read more
the universe is listening Have you ever thought of something you really wanted, only to immediately second guess yourself because you feel it’s impossible? The universe is listening, friends. Whether we…
Read more
life as we know it *Photo above by Preston Schlebusch Photography, wearing Ohm K. All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality….
Read more
Sasha is a breath of fresh air around the goodyoga studios. She brings a sense of fluidity, play, and spunk into to her classes while also paying careful attention to…
Read more
keep it simple Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Fell the love, the longing and the fear…
Read more
lessons from kids + their edible schoolyard Yoga is primarily a practice intended to make someone wiser, more able to understand things than they were before. If asanas help in…
Read more
Get the recipe for this delicious smoothie bowl [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no”…
Read more
healthy living across the globe … For one thing leads to another. / Soon you will notice how stones shine underfoot. / Eventually tides will be the only calendar you believe in……
Read more