*Photo above: skimming the seafloor with stingrays during Fitness + Foolishness Cayman Islands. Trust in the tides, because the flow always returns from the ebb. -Colette Baron-Reid Have you ever done something…
Read more
Division of hearts doesn’t overcome any difficulty. Only love is capable of overcoming difficulties. Love is a festival. Love is joy. Love is to keep moving forward. -Pope Francis New York…
Read more
crispy air, warmer food *Photo above by Preston Schlebusch wearing Ohm K, topping off a smoothie in in my Heart Bowl. Another year gone, leaving everywhere / its rich spiced residues: vines, leaves, / the uneaten…
Read more
Photo by Preston Schlebusch, wearing Ohm K. Well being of body links directly to well being of both mind and planet. Especially in mindful fitness practices like yoga, sustainability of…
Read more
soham | i am the universe When despair for the world grows in me and I wake in the night at the least sound in fear of what my life…
Read more
Summer is an opportune time to put our feet in the grass, soil, bodies of water, sand. No more socks and cramped shoes – time to spread the toes, feel…
Read more
and being happy is healthy This is not just about juice-drinking and yoga classes. This is about how and why being happy is healthy, and how being healthy can make us…
Read more
To be a student is to be a teacher. To be a teacher is to be a student. We can’t be one without the other… I invite you to contemplate:…
Read more
*Photo from Sweet + Thrasher’s Barbados retreat, March ’14. Join us for Fitness + Foolishness Cayman Islands September ’15! Just because we’re not on a sticky yoga mat doesn’t mean we…
Read more
the universe is listening Have you ever thought of something you really wanted, only to immediately second guess yourself because you feel it’s impossible? The universe is listening, friends. Whether we…
Read more
life as we know it *Photo above by Preston Schlebusch Photography, wearing Ohm K. All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality….
Read more
Sasha is a breath of fresh air around the goodyoga studios. She brings a sense of fluidity, play, and spunk into to her classes while also paying careful attention to…
Read more