fearlessness + funk join me for breakti® in california I am so thrilled to offer my first west coast Breakti® workshop on Friday, March 27th 8-10 pm at The Springs…
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then it melts. Nothing can bring you peace but yourself. -Ralph Waldo Emerson Photo taken at Sangha Yoga Shala. We’ve all had those outrageously frustrating days when everything seems to…
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especially self-care Well-being of body is like a mountain. A lot happens on a mountain. It hails, and the winds come up, and it rains and snows… People leave their…
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in winter… …The breath and restless mind, I saw, were like storms which lashed the ocean of light into waves of material forms – earth, sky, human beings, animals, birds…
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photo above by Anna Sirota a nonviolent approach in a new decade I have found that life persists in the midst of destruction. Therefore there must be a higher law…
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yogic wisdom from disney’s the lion king *Photo above by my brother, videographer Ian Nelson, in Lake Tahoe. Read between the lines: It means no worries for the rest of your…
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I’m so honored to be part of the 30 Day Fearless Heart Challenge on Instagram with my sweet friend Ksenia, founder of Breakfast Criminals. Not only does she have a seriously…
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plant the seed + spread the health. *Photo above by Anna Sirota Photography. According to Buddhist teachings, innate basic goodness is something every human is born with. It lives inside each of…
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bread overload / just breathe If I’m an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across…
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smooth + mindful from one thing to the next Bidding farewell to summer is bittersweet. I have trouble letting go of my grasp on beach days, sunshine, refreshing seasonal meals…
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being conscious of our Self To be honest, I am still uneasy about posting photos of myself in a bathing suit; I’m not very comfortable posting photos of myself in general. In…
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shifting our vision Have you ever gotten into an tiff with someone because of your varying perspectives? Yoga Sutra 4.15 says, “Due to differences in various minds, perception of even the same…
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