The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…
guilt be gone When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that…
…what is there left to do but breathe the grandest sigh of relief and allow yourself the essential luxury of peace within? So then, everything is all right – even…
I understand prepping every meal, every day is often the last thing on our minds during a busy week, and sometimes takeout is all we can manage physically and mentally….
I am normally not a huge fan of protein powders, but Manitoba Harvest makes clean hemp protein that can easily be thrown into smoothies, baked goods, overnight oats and more….
serves 2 vegan, gluten-free [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][if using GF…
If you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…
My go-to matcha. Warm or chilled. Made with love. sasha’s go-to matcha latte makes 1 serving free of dairy, gluten, soy, refined-sugar ingredients 1/2 tsp Matchaful organic matcha powder 1…
Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…
don’t let it happen so fast Nature never hurries: atom by atom, little by little, she achieves her work. Ralph Waldo Emerson As occasional bursts of heat begin to steamroll past…
Happy accidents are the best. No exact measurements, lots of love. Everything is to taste, so experiment and add/edit to your desired flavor and consistency. Special shout out to Divya…
Another Ayurvedic discovery: making non-veggie smoothies equally as nourishing and filling as the veggie superfood concoctions I have made in the past. This spring smoothie is a new favorite. For something savory, try this…