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sasha yoga + wellness

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gluten-free

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warm sweet potato quinoa salad

Posted: December 8, 2015 by sasha nelson

Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…

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apple pumpkin pudding porridge

Posted: November 24, 2015 by sasha nelson

Apple sauce meets pumpkin pie meets pudding meets porridge… Whatever it is, it’s easy and delicious and you need it for breakfast this fall/winter. After a recent visit to goddess…

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apple pie coconut oatmeal

Posted: November 9, 2015 by sasha nelson

Everything you could ever want about autumnal oatmeal. Pictured above in my beloved Breakfast Criminals Heart Bowl. apple pie coconut oatmeal free of gluten, dairy, soy, refined-sugar serves 1 ingredients 1/2…

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vanilla maple apple spice smoothie

Posted: October 23, 2015 by sasha nelson

*Seen above in Breakfast Criminal’s Heart Bowl with my new favorite handmade mug from Telendos, Greece. This is so simple and so delicious, I wish I could ship it via cyber space…

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peachy green vanilla hemp protein smoothie

Posted: September 22, 2015 by sasha nelson

I am normally not a huge fan of protein powders, but Manitoba Harvest makes clean hemp protein that can easily be thrown into smoothies, baked goods, overnight oats and more….

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healing kitchari

Posted: September 16, 2015 by sasha nelson

A special, simple, spiced Ayurvedic method of using food as medicine and detoxification. My new favorite dish, much easier to make than I anticipated, and so delicious even as leftovers….

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tzatziki | dairy-free cucumber herb dip

Posted: September 15, 2015 by sasha nelson

One of the treasured gifts of traveling is experiencing new food based on each destination’s culture, landscape, weather, location, and people. I loved tzatziki in Greece for it’s cool, crisp, refreshing addition to any meal. I…

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Philosophie cacao magic overnight oats

Posted: August 21, 2015 by sasha nelson

I am loving Philosophie’s vegan protein & superfood powders – they are super healthy, tasty, and easy to add into smoothies, oats and cereals, baked goods, salad dressings and more. These overnight…

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philosophie berry bliss smoothie bowl

Posted: August 5, 2015 by sasha nelson

It was so much fun to meet Sophie of Philosophie vegan protein & superfood powders (among other inspiring wellness Instagrammers) at the recent Wanderlust in Squaw Valley, California. Her berry…

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strawberry rhubarb coconut cookies

Posted: August 4, 2015 by sasha nelson

I was inspired by Alexandra’s Skin Cleanse Cookies (which was inspired by Adina Grigore’s Skin Cleanse book, founder of Brooklyn skin care line S.W. Basics) and swapped chocolate chips for what…

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strawberry rhubarb brown rice krispie treats

Posted: July 2, 2015 by sasha nelson

I made these for a friend’s 4th of July BBQ many years ago in NYC and they were a huge hit, so naturally I made them again [and again, and…

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veggie fried brown rice

Posted: June 24, 2015 by sasha nelson

I was inspired by my recent findings at my favorite Saturday McCarren Park Greenmarket, and made the most delicious fried rice with organic eggs and fresh produce from Garden of Eve Farm. This…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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