more personal / less extreme Self care takes effort. It doesn’t just happen.The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and…
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You don’t want to hear the storyof my life, and anywayI don’t want to tell it, I want to listento the enormous waterfalls of the sun.And anyway it’s the same…
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It’s still possible amongst all the never-ending movement to hold the necessary anchorage, while having a mind for the long migration, to be ready to up and go and then…
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When you are waking up in the morning and you aren’t even out of bed yet, even if you are running late, you could just look out and drop the story…
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…
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…I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to…
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[and why it can include croissants] La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…
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I recently had the honor of chatting with Dr. Marianne Teitelbaum, certified Ayurvedic practitioner and Applied Kinesiologist, on the importance of Ayurvedic cleansing in the month of March before spring….
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When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
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be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….
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too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…
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Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
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