Undoing an unhealthy attitude towards a healthy thing My relationship with food and movement used to feel like a constant tug-of-war between Joy and Anxiety—just like the fictional yet accurate Inside…
Read more
Real-life examples to inspire your own feel-good flow This past week, one of my coaching clients and one of my yoga students each shared that they were feeling better—physically and…
Read more
Hip health stuff & more accessible alternatives There have been many a day where I’ve wondered how to talk about “health and wellness” without giving myself the ick—especially when I…
Read more
Perfect for spring! Complete with homemade rhubarb jam, a generous drizzle of tahini, and a matcha latte. So satisfying. Click here to watch my initial concoction (yes, I’m on TikTok…
Read more
Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
Read more
Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…
Read more
And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
Read more
What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…
Read more
And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…
Read more
Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…
Read more
What does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…
Read more
When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…
Read more