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sasha yoga + wellness

Posts by tag

healthy

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recipes|wellness

creamy broccoli + celery soup

Posted: January 4, 2015 by sasha nelson

Perfect for chilly days.   Creamy Broccoli + Celery Soup vegan, gluten-free, soy-free, sugar-free serves 4-6   ingredients 1.5 tbsp Dr Bronner’s coconut oil 1 small white onion, diced 3 cloves…

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persimmon spiced oats

Posted: January 4, 2015 by sasha nelson

Start your morning with nourishment, deliciousness, and love. Heart bowl by Breakfast Criminals available on Amazon.   persimmon spiced oats vegan, gluten-free, sugar-free, soy-free serves 1   ingredients 1/3 cup…

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wellness

happy [healthy] holidays

Posted: December 25, 2014 by sasha nelson

and a peaceful new year If your holiday has been anything like mine, it’s involved traveling back and forth between family and friends, eating out at restaurants or seasonal shindigs, and unusual…

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recipes|wellness

chai avocado persimmon smoothie bowl

Posted: November 27, 2014 by sasha nelson

chai avocado persimmon smoothie bowl you will not believe how amazing this is.   vegan, gluten-free, sugar-free, soy-free serves 1-2, depending on how hungry you are…   ingredients 1 scoop/serving…

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recipes|wellness

roasted cauliflower with sage + ghee

Posted: November 6, 2014 by sasha nelson

inspired by this recipe by christina sell, found in YogaJournal magazine.   roasted cauliflower with sage + ghee vegetarian or vegan, gluten-free, soy-free makes approximately 4 servings as side dish   ingredients…

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recipes|wellness

spiced carrot + coconut milk soup

Posted: October 29, 2014 by sasha nelson

*Inspired by Purely Elizabeth’s recipe from their Purely Fall Magazine.*Inspired by Purely Elizabeth’s recipe from their Purely Fall Magazine. vegan or vegetarian, gluten-free, sugar-free, soy-free makes 4-6 servings

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breakfast criminals e-book

Posted: October 1, 2014 by sasha nelson

I’m excited to support my friend Ksenia in her first Breakfast Criminals e-book featuring over 100 amazing, delicious, healthy recipes and tips! Everything is refined sugar free, gluten free, soy free, and…

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eat what you want

Posted: September 18, 2014 by sasha nelson

and feel good about it. *Photo above is one of many from my recent shoot with the lovely Anna Sirota! Although I’m writing this from home, I’ll be traveling from Greece…

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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