a garden-inspired metaphor for life As I gradually practice and acquire more knowledge about gardening, I’ve learned a lot about the tedious work that goes into it – sometimes yielding…
Read moresyncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…
Read morehappy year(s) ahead On a recent podcast episode hosted by Jenna Zoe, I listened to David Ghiyam share some inspiring, applicable concepts for life and business from Kabbalah. One thing that stuck with me personally…
Read morecheer > cringe I think it is safe to say that a vast majority of us end up a little bit frazzled around / depleted after the holiday season (if…
Read moreRules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…
Read moreWe cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…
Read moreWhen all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
Read morelifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…
Read moreslow down + savor “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the…
Read moreis it worth it? We live between the act of awakening and the act of surrender. Each morning, we awaken to the light and the invitation to a new day…
Read moreThings which matter most must never be at the mercy of things which matter least. Goethe As someone who admittedly has a loving yet complicated relationship with food, it has…
Read moreIn our fast-paced world, we are often pressing on the gas pedal without pumping the breaks, leaning toward an overstimulation of the sympathetic nervous system. Spending just a few minutes…
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