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sasha yoga + wellness

Posts by tag

meditation

857
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53

wellbeing

this mantra maintains my mental health

Posted: February 25, 2021 by sasha nelson

“things work out” Human incarnation is a mystery to experience, not a problem to solve. Jack Kornfield Have you recently had a day [a year?] where things spill or break,…

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56

wellbeing|wellness

peace begins with us

Posted: January 14, 2021 by sasha nelson

“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…

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46

wellbeing|wellness

happy + healthy 2021

Posted: December 29, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

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51

wellness

solace in suffering

Posted: August 25, 2020 by sasha nelson

When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…

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702
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50

wellness|yoga

loving kindness in confinement

Posted: April 21, 2020 by sasha nelson

may we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…

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54

wellbeing

calming covid care resources

Posted: March 25, 2020 by sasha nelson

may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…

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57

wellbeing

simple self-love nourishment

Posted: February 13, 2020 by sasha nelson

be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….

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58

wellness

actualizing intentions by connecting to desires

Posted: January 2, 2020 by sasha nelson

getting to know your heart When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez There’s something about a new decade that feels pretty tremendous….

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57

wellness|yoga

doing less is doing a lot

Posted: November 20, 2019 by sasha nelson

rest + restore One thing only I know, and that is that I know nothing. Socrates I don’t personally repost or report many scientific findings, but I encourage you to Google medical…

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43

wellbeing

all roads lead to home

Posted: October 23, 2019 by sasha nelson

[mostly] no regrets As surely as there is a voyage away, there is a journey home. Jack Kornfield I was recently fortunate enough to partake in a fun, funky, challenging…

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49

wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

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wellness|yoga

prayer in motion

Posted: October 25, 2018 by sasha nelson

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir The energy of…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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