Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is…
Read more
The Universe is not here to make us happy, it is here to make us conscious. Eckhart Tolle As I approach my 36th spin around the sun this coming Saturday,…
Read more
“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…
Read more
We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…
Read more
How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb….
Read more
I have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…
Read more
Considering the cacophony that was 2020, I ask us all to reflect on the following inquiry: how do you want to live and love as we transition to 2021, and beyond?…
Read more
The act of gifting – if we have the privilege and pleasure of being able to purchase presents – doesn’t have to resort to an overwhelming Black Friday bonanza. Shopping…
Read more
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gate of the soul opens. B.K.S. Iyengar, Light…
Read more
…Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny….
Read more
A new fall favorite inspired by Divya Alter’s Ayurvedic oats in her beautiful seasonal cookbook. Adjust measurements and spices to your taste, and enjoy. ingredients filtered h2o 2-3 fresh or…
Read more
Experience does not give us easy passage through struggle. Experience only grants us a little grace that whispers, “This is a part of the process. Stay the course.” Brené Brown,…
Read more