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sasha yoga + wellness

Posts by tag

overnight oats

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maple cinnamon apple overnight oats

Posted: July 5, 2017 by sasha nelson

Delicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   overnight oats ingredients ½…

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strawberry rose overnight oats + homemade almond milk

Posted: June 6, 2017 by sasha nelson

Because strawberries [like this smoothie]. And ayurveda. And nourishment.   strawberry rose overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   ingredients ½ cup gluten-free whole…

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Philosophie cacao magic overnight oats

Posted: August 21, 2015 by sasha nelson

I am loving Philosophie’s vegan protein & superfood powders – they are super healthy, tasty, and easy to add into smoothies, oats and cereals, baked goods, salad dressings and more. These overnight…

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baked overnight oats

Posted: January 20, 2015 by sasha nelson

serves 1 vegan, gluten free, sugar-free, soy-free   ingredients 1/2 cup gluten-free oats 1 tbsp Woodstock Farms raw almond butter 1 tsp Eden unsweetened apple sauce [or 1/2 finely chopped…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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