Considering the cacophony that was 2020, I ask us all to reflect on the following inquiry: how do you want to live and love as we transition to 2021, and beyond?…
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A new fall favorite inspired by Divya Alter’s Ayurvedic oats in her beautiful seasonal cookbook. Adjust measurements and spices to your taste, and enjoy. ingredients filtered h2o 2-3 fresh or…
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Fresh, creamy and absolutely delicious. Inspired by Divya Alter’s Ayurvedic almond milk recipe from her beautiful cookbook. Try it blended with matcha [below], add a splash in rooibos or chai tea,…
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If you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…
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Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…
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don’t let it happen so fast Nature never hurries: atom by atom, little by little, she achieves her work. Ralph Waldo Emerson As occasional bursts of heat begin to steamroll past…
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Breakfast? Tea time? Snack? Dessert? All of the above. I used my favorite organic Matchaful matcha powder – their Jade Grade is recommended for baking. matchaful coconut flour cookies free of dairy, gluten,…
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Yoga as we know it is quirky pretzel postures, zen-like grins and lots of Namaste. There are, however, 7 other “limbs” or steps that make up the practice of yoga,…
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At Goddess Brunch, my hope was to create a space for genuine human connection with emphasis on whole body health and nourishment. This includes, but is obviously not limited to, clean food…
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Eat food, not too much, mostly plants. Michael Pollan Per my expression in the photo above – I am very enthusiastic about this topic. Although we live in a time and…
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I have strong feelings about the flavor combination of fig and tahini, and raw chocolate. Deep, passionate feelings. These desserts will knock your superfood socks right off. Thanks to Paige…
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Anna of the amazing Windy City Organics and I exchanged thoughts recently about my deep love for 100% raw cacao bars, which I either make or buy to enjoy every day…
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