no external seeking required And if you find yourself wondering: / where do you go / from here, / standing at the foot / of a mountain / you did…
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all the lessons and feels You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll…
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let them be The past is your lesson. The present is your gift. The future is your motivation. Zig Ziglor If you know me, you know I am currently teaching…
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what does the word “diet” even mean? When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic proverb shared by Dr….
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rolling with la joie de vivre “…sometimes in spelunking the psyche your little headlamp goes dim. Anyway I was trembling. After all here was a new place, therefore a new…
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figuring our Selves out Finally I saw that worrying had come to nothing. And I gave it up. And took my old body and went out into the morning, and…
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too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…
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where you at inner peace? The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all. Swami Vivekananda In a time of…
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In our fast-paced world, we are often pressing on the gas pedal without pumping the breaks, leaning toward an overstimulation of the sympathetic nervous system. Spending just a few minutes…
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getting in touch from the get go All that we are is the result of all that we have thought. Buddha Are you ever disheartened by the daunting task of…
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trust your instincts As soon as you trust yourself, you will know how to live. Goethe In an age of social media ads, influencer tips, and blogger recipes, the “best” way…
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just for today Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will…
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