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sasha yoga + wellness

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soy-free

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carob sun butter cookies

Posted: April 26, 2017 by sasha nelson

My food inspiration comes from family, friends and chefs [and the internet, let’s be honest], and I have recently developed a carob obsession thanks to my friend Paige and Chef Divya….

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spiced buckwheat granola

Posted: April 11, 2017 by sasha nelson

Simple, satisfying, so clean and healthy. At Mindful Morning at Primary in April I paired it with Anita’s Coconut Yogurt, topped with organic dried mulberries and cacao nibs, and served it…

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matchaful coconut flour cookies

Posted: January 29, 2017 by sasha nelson

Breakfast? Tea time? Snack? Dessert? All of the above. I used my favorite organic Matchaful matcha powder – their Jade Grade is recommended for baking. matchaful coconut flour cookies free of dairy, gluten,…

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homemade raw cacao bar

Posted: January 13, 2017 by sasha nelson

Savoring chocolate is one of my favorite rituals. Because I have both a very particular and very expensive taste in chocolate, I started experimenting with making my own. Using a…

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kabocha mini molten cake cups

Posted: October 9, 2016 by sasha nelson

Eat your pumpkin-flavored heart out.   kabocha mini molten cake cups free of dairy, soy, refined-sugar, gluten makes 6 small cake cups modified from this recipe by simply real health…

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blueberry coconut milk ice cream

Posted: September 25, 2016 by sasha nelson

At Goddess Brunch, my hope was to create a space for genuine human connection with emphasis on whole body health and nourishment. This includes, but is obviously not limited to, clean food…

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summer buddha bowl

Posted: August 3, 2016 by sasha nelson

Make this seasonal farmer’s market salad ahead of time for lunches to-go, and modify based on your preferences or dietary needs. Hack: prep your veggies ahead of time for easeful…

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recipes|wellness

santa’s pumpkin oatmeal superfood cookies

Posted: December 18, 2015 by sasha nelson

Full of health, flavor and love. Santa will thank you.   Inspired by Eating Bird Food’s recipe for Health Warrior.   santa’s pumpkin oatmeal superfood cookies free of dairy, gluten, soy,…

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warm sweet potato quinoa salad

Posted: December 8, 2015 by sasha nelson

Somewhere on those magical plates in the photo above is my quinoa salad I concocted for our epic holiday goddess brunch, where we discussed our visions for the future as well as…

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peachy green vanilla hemp protein smoothie

Posted: September 22, 2015 by sasha nelson

I am normally not a huge fan of protein powders, but Manitoba Harvest makes clean hemp protein that can easily be thrown into smoothies, baked goods, overnight oats and more….

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tzatziki | dairy-free cucumber herb dip

Posted: September 15, 2015 by sasha nelson

One of the treasured gifts of traveling is experiencing new food based on each destination’s culture, landscape, weather, location, and people. I loved tzatziki in Greece for it’s cool, crisp, refreshing addition to any meal. I…

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blueberry lemon poppyseed overnight oats with VIVIARISE lean green

Posted: August 18, 2015 by sasha nelson

VIVARISE is creating excellent “plant-based products with a purpose.” Perfect for smoothies and these overnight oats.   Sasha’s Blueberry Lemon Poppyseed Overnight Oats with VIVARISE Lean Green ©   free of dairy, gluten…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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