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sasha yoga + wellness

Posts by tag

sustainability

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38

wellbeing|wellness

food mood: un-restricting + de-conditioning

Posted: April 12, 2023 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird—equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are my…

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628
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40

wellbeing|wellness

what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

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1136
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46

wellbeing|wellness

how do you self-nourish?

Posted: February 1, 2022 by sasha nelson

How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to…

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53

wellbeing

how to eat for mind-body-planet health

Posted: April 7, 2021 by sasha nelson

[and why it can include croissants] La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…

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2
572

wellbeing|wellness

gifts for wellbeing of mind body + planet

Posted: November 24, 2020 by sasha nelson

The act of gifting – if we have the privilege and pleasure of being able to purchase presents – doesn’t have to resort to an overwhelming Black Friday bonanza. Shopping…

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53

wellbeing|wellness|yoga

soothe your self

Posted: November 4, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

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54

wellbeing|wellness

learning + leading

Posted: October 22, 2020 by sasha nelson

…Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny….

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51

wellness

solace in suffering

Posted: August 25, 2020 by sasha nelson

When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…

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49

wellbeing

do something different

Posted: July 16, 2020 by sasha nelson

O longing mind,dwell within the depthof your own pure nature.Do not seek your home elsewhere–your naked awareness alone, O mind,is the inexhaustible abundancefor which you long so desperately. Sri Ramakrishna…

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43

wellbeing

simple summer sustainability

Posted: July 29, 2019 by sasha nelson

seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…

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51

wellness|yoga

sustainable vs convenient: health + food

Posted: May 23, 2018 by sasha nelson

is it worth it? We live between the act of awakening and the act of surrender. Each morning, we awaken to the light and the invitation to a new day…

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51

wellness|yoga

taking a step back

Posted: November 8, 2017 by sasha nelson

Every moment is a fresh beginning. T.S. Eliot just when we think we’ve got it figured out You know that feeling when you think you know something, only to discover…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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