A simple, comforting soup for chilly nights. Modified from Pocono Heart of Buckwheat‘s recipe. vegan or vegetarian, gluten-free, sugar-free, soy-free serves 4 ingredients ½ cup cream of buckwheat hot cereal,…
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fearlessness + funk join me for breakti® in california I am so thrilled to offer my first west coast Breakti® workshop on Friday, March 27th 8-10 pm at The Springs…
Read morethen it melts. Nothing can bring you peace but yourself. -Ralph Waldo Emerson Photo taken at Sangha Yoga Shala. We’ve all had those outrageously frustrating days when everything seems to…
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especially self-care Well-being of body is like a mountain. A lot happens on a mountain. It hails, and the winds come up, and it rains and snows… People leave their…
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Sometimes referred to as halva (a Middle-Eastern treat which often incorporates a mixture of figs, sesame + honey), this is one of my all-time favorite flavor combos influenced by my…
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in winter… …The breath and restless mind, I saw, were like storms which lashed the ocean of light into waves of material forms – earth, sky, human beings, animals, birds…
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photo above by Anna Sirota a nonviolent approach in a new decade I have found that life persists in the midst of destruction. Therefore there must be a higher law…
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Too good to be true… especially when eaten out of my favorite Breakfast Criminals heart bowl. serves 1 vegan, gluten-free, sugar-free, soy-free ingredients vega one chocolate nutritional shake [or…
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vegan, gluten-free, sugar-free, soy-free makes approximately 2 ½ cups ingredients 1 ½ cups gluten-free rolled oats ⅓ cup Let’s Do…Organic unsweetened shredded coconut 2 tbsp Frontier Co-op poppy seeds ½ tbsp Bob’s…
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serves 1 vegan, gluten free, sugar-free, soy-free ingredients 1/2 cup gluten-free oats 1 tbsp Woodstock Farms raw almond butter 1 tsp Eden unsweetened apple sauce [or 1/2 finely chopped…
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yogic wisdom from disney’s the lion king *Photo above by my brother, videographer Ian Nelson, in Lake Tahoe. Read between the lines: It means no worries for the rest of your…
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Perfect for chilly days. Creamy Broccoli + Celery Soup vegan, gluten-free, soy-free, sugar-free serves 4-6 ingredients 1.5 tbsp Dr Bronner’s coconut oil 1 small white onion, diced 3 cloves…
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