tips & prep poses for one of yoga’s most practiced postures I think it’s fair to say that downward facing dog (adho mukha svanasana) is a staple yoga asana pose, and is – as a…
Read more
teacher tips for an important yoga pose & transition In honor of the recent International Day of Yoga (and summer solstice – epic combo), I share this little Instagram reel introducing a few prep poses…
Read more
rest + restore One thing only I know, and that is that I know nothing. Socrates I don’t personally repost or report many scientific findings, but I encourage you to Google medical…
Read more
I… believe we are all very unique and what works for us might not work for our neighbor. This among other reasons is why I have turned to the ancient teachings…
Read more
holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….
Read more
I am honored to have participated in this special project, Letters From A Yogi, by my friend Grant Henry Media. What would your letter to yoga [or a practice you love]…
Read more
Every moment is a fresh beginning. T.S. Eliot just when we think we’ve got it figured out You know that feeling when you think you know something, only to discover…
Read more
My dear friend Aditi was featured as part of Well+Good’s Sweat Series in partnership with Athleta, and she included me in filming this 5-minute yoga-inspired core sequence to strengthen and…
Read more
Why bother about the rays of yesterday? They have been absorbed, digested; they have become part of the green, the red, and the gold. The tree is enjoying this morning’s…
Read more