gold nuggets for the new year Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. Rumi Discovering Iyengar yoga over the past several years has…
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rest + restore One thing only I know, and that is that I know nothing. Socrates I don’t personally repost or report many scientific findings, but I encourage you to Google medical…
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relinquishing resistance Don’t look for peace. Don’t look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive…
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equanimity in motion For some things there are no wrong seasons. Which is what I dream of for me. Mary Oliver / A Thousand Mornings In a lecture led by…
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anecdotes of ups + downs The spiritual path wrecks the body and afterwards restores it to health. It destroys the house to unearth the treasure, and with that treasure builds…
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nostalgia / gratitude Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown Around this time last year I had finished…
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seasonal eco-consciousness People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin…
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lessons + gratitude You will receive a body. / You will learn lessons. / There are no mistakes, only lessons. / A lesson will be repeated until it is learned. / Learning…
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you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…
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yearlong life lessons I sat down with the universe and told her I wanted to grow. / I told her to use me as a vessel. / So she made me uncomfortable….
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no wrapping required Teach others how to be kind through your own kindness. Teach others how to love through your own love. Teach others how to heal through your own…
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my heart runneth over This Sky Where we live Is no place To lose your wings So love, love Love. Hafiz In the spirit of Thanksgiving, please join me in…
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