In our fast-paced world, we are often pressing on the gas pedal without pumping the breaks, leaning toward an overstimulation of the sympathetic nervous system. Spending just a few minutes consciously breathing can help trigger the parasympathetic nervous system and reset us to a more balanced state. In lieu of being overcome—or worse, motivated by—anxiety, distractedness, or stress, we can respond to our lives from a place of mental clarity.
Click here to read more about the benefits of breathwork and why it helps to recruit a friend, including a few partner practices, co-written with my dearest Aditi Shah on MindBodyGreen.
Spread the health!
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