Another Ayurvedic discovery: making non-veggie smoothies equally as nourishing and filling as the veggie superfood concoctions I have made in the past. This spring smoothie is a new favorite.
For something savory, try this cozy rice bowl with vegges – ready in about 20 minutes.
ayurvedic-inspired strawberry rose smoothie
serves 1
free of dairy, gluten, soy, refined-sugar
pictured in my favorite heart bowl by Breakfast Criminals
ingredients
3-5 organic strawberries
2 Tbsp kulthi protein powder from Chandika.com [optional if using oats]
1 tsp maca powder [optional]
1/4 cup gluten free whole grain rolled oats, soaked in h2o overnight or boiling water for 5 minutes [optional if using protein powder]
10-12 raw almonds, soaked overnight and peeled [sub 1 Tbsp raw sunflower seeds, soaked]
1/4 avocado
4-6 fresh mint leaves
1/2 tsp pure vanilla extract
1 small squeeze lime juice
1 large pinch ground cardamom
1 pinch each ground cinnamon and sea salt
1/4 tsp rose water [sub 1/2 tsp rose petals to blend and/or garnish]
1 cup h2o or homemade almond milk [add to desired consistency]
strawberry rose smoothie inspired by ayurveda
Ingredients
- 3-5 organic strawberries
- 2 Tbsp kulthi protein powder from Chandika.com [optional if using oats]
- 1 tsp maca powder [optional]
- 1/4 cup gluten free whole grain rolled oats soaked in h2o overnight or boiling water for 5 minutes [optional if using protein powder]
- 10-12 raw almonds soaked overnight and peeled [sub 1 Tbsp raw sunflower seeds, soaked]
- 1/4 avocado
- 4-6 fresh mint leaves
- 1/2 tsp pure vanilla extract
- 1 small squeeze lime juice
- 1 large pinch ground cardamom
- 1 pinch ground cinnamon
- 1 pinch sea salt
- 1/4 tsp rose water [sub 1/2 tsp rose petals to blend and/or garnish]
- 1 cup h2o or homemade almond milk [add to desired consistency]
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