strawberry rose smoothie inspired by ayurveda

Posted: May 24, 2017 by sasha nelson

Another Ayurvedic discovery: making non-veggie smoothies equally as nourishing and filling as the veggie superfood concoctions I have made in the past. This spring smoothie is a new favorite.

For something savory, try this cozy rice bowl with vegges – ready in about 20 minutes.

 

ayurvedic-inspired strawberry rose smoothie

serves 1

free of dairy, gluten, soy, refined-sugar

pictured in my favorite heart bowl by Breakfast Criminals

 

ingredients

3-5 organic strawberries

2 Tbsp kulthi protein powder from Chandika.com [optional if using oats]

1 tsp maca powder [optional]

1/4 cup gluten free whole grain rolled oats, soaked in h2o overnight or boiling water for 5 minutes [optional if using protein powder]

10-12 raw almonds, soaked overnight and peeled [sub 1 Tbsp raw sunflower seeds, soaked]

1/4 avocado

4-6 fresh mint leaves

1/2 tsp pure vanilla extract

1 small squeeze lime juice

1 large pinch ground cardamom

1 pinch each ground cinnamon and sea salt

1/4 tsp rose water [sub 1/2 tsp rose petals to blend and/or garnish]

1 cup h2o or homemade almond milk [add to desired consistency]

strawberry rose smoothie inspired by ayurveda

free of dairy, gluten, soy, refined-sugar pictured in my favorite heart bowl by Breakfast Criminals
Course breakfast + brunch
Cuisine breakfast + brunch, smoothies, vegan
Servings 1 serving

Ingredients
  

  • 3-5 organic strawberries
  • 2 Tbsp kulthi protein powder from Chandika.com [optional if using oats]
  • 1 tsp maca powder [optional]
  • 1/4 cup gluten free whole grain rolled oats soaked in h2o overnight or boiling water for 5 minutes [optional if using protein powder]
  • 10-12 raw almonds soaked overnight and peeled [sub 1 Tbsp raw sunflower seeds, soaked]
  • 1/4 avocado
  • 4-6 fresh mint leaves
  • 1/2 tsp pure vanilla extract
  • 1 small squeeze lime juice
  • 1 large pinch ground cardamom
  • 1 pinch ground cinnamon
  • 1 pinch sea salt
  • 1/4 tsp rose water [sub 1/2 tsp rose petals to blend and/or garnish]
  • 1 cup h2o or homemade almond milk [add to desired consistency]

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