One-On-One Yoga
package of 1, 5, 10, 15, or 20 sessions
For those wanting to:
-
- improve the understanding + application of asana postures
-
- enhance overall flexibility + strength
-
- implement a realistic approach to movement suited to individual needs
$200 / 60 minute session
Click here to book your session.
One-On-One Meditation
package of 1, 5, 10, 15, or 20 sessions
For those wanting to:
-
- cultivate a practice specific to their unique needs
-
- gather tools to implement into both their meditation + daily life
-
- learn how to sustain a personal practice throughout their life
$185 / 60 minute session
Click here to book your session.
Yoga + Meditation for Individuals or Groups
package of 1, 3, 6, 9, or 12 sessions
Great for those wondering how to customize a mindfulness practice that works for them, and how it relates to other healthy lifestyle practices:
-
- discussion: 20 minutes
- yoga: 20 minutes
- meditation: 10 minutes
- questions + support: 10 minutes
- follow up email with references
Taught privately or in groups of up to 10 people.
$250 / 60 minute session
Click here to book your session.
Customized Wellness Combo
package of 1, 3, 6, 9, or 12 sessions
For those who want to integrate the full experience of yoga, meditation, nutrition, and other nourishing lifestyle practices into daily life, unique to individual goals and needs.
Highly beneficial for people who are experiencing a physical and mental discomfort, are unsure of where to begin, how to sustain these practices, or how to move forward on this lifelong path.
-
- yoga postures based on your unique needs for mind + body
-
- nutrition + lifestyle suggestions to meet your individual desires
-
- information + resources based on your goals + interests
-
- a general increase in energy + ease in daily life
-
- better understanding of your Self + what practices suit you best
-
- lifelong, personalized tools including one-on-one support
$250 / 60 minute session
Click here to book your session.
Available for Booking
-
- wellness talk or workshop at your workplace, yoga studio, wellness party or other applicable events
-
- healthy food demos: smoothies + breakfasts, time savers, simple meals, on-the-go, pantry clean-out, healthy grocery shopping
-
- yoga discussion or workshop at your workplace, yoga studio, gathering, or other applicable events
-
- consulting for companies and restaurants on integrating healthy, whole foods + recipes into your menu/workplace
No Comments