• Home
  • About
    • Training
    • Podcast
    • Community
    • Privacy Policy
  • Work With Me
    • Yoga + Meditation Sessions
    • Holistic Health Coaching
    • Corporate Wellness
    • Bien-être en Entreprise
    • Bachelorette Party Yoga
    • Mentorship
    • Testimonials
  • Classes & Courses
    • Courses & Ebooks
    • On Demand Yoga & Meditation
    • Live & Virtual Yoga Classes
  • Retreats
    • Retreats Archive
  • Events
  • Press
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by category

recipes

1726
0
62

recipes

ayurvedic dried fruit + nut seed spice balls

Posted: June 7, 2019 by sasha nelson

A mouth-full, literally and figuratively. There was no measuring involved in this experiment, nor was there a blender or food processor. Paris apartments are rather tiny and minimalist, and so…

Read more
Share:
1008
0
51

recipes

tahini matcha del sol

Posted: February 22, 2019 by sasha nelson

by Sasha + Javi tahini matcha del sol serves 1 ingredients 1 tsp Matchaful organic matcha powder, sifted if possible 1 dash cinnamon, to taste (optional – cardamom is also a delicious addition) 1/2 tsp maple syrup or…

Read more
Share:
1252
0
62

recipes|wellness

tahini hot cacao | citrine + co

Posted: November 29, 2018 by sasha nelson

When Paige of Citrine + Co find ourselves in the kitchen it almost always involves tahini, and it is certainly always delicious. Enjoy this decadent, superfood tahini hot cacao as…

Read more
Share:
1412
0
55

recipes|wellness

strawberry rhubarb + rose tea cookies

Posted: June 14, 2018 by sasha nelson

So delightful, so flavorful, simple and just sweet enough. Adapted from Divya Alter‘s date and nut tea biscuits recipe from What To Eat For How You Feel.   strawberry rhubarb…

Read more
Share:
4513
0
70

recipes|wellness

pistachio mylk + a rose matcha latte

Posted: April 15, 2018 by sasha nelson

Fresh, creamy and absolutely delicious. Inspired by Divya Alter’s Ayurvedic almond milk recipe from her beautiful cookbook. Try it blended with matcha [below], add a splash in rooibos or chai tea,…

Read more
Share:
3518
2
69

recipes|wellness

savory ayurvedic oatmeal + mucuna brazil nut latte

Posted: March 19, 2018 by sasha nelson

If you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…

Read more
Share:
4557
0
65

recipes|wellness

divine nighttime rose ojas milk

Posted: February 21, 2018 by sasha nelson

During a recent sleep-deprived week, I consulted Ayurvedic practitioner Divya Alter and her mentor Dr. Teitelbaum. They both recommended a warm milk ojas tonic to calm and soothe nerves. When…

Read more
Share:
1070
0
51

recipes|wellness

tahini cookie dough bites

Posted: February 13, 2018 by sasha nelson

Super ball Sunday happy accident. Sometimes it’s a win. Eyeballed the ingredients – add little bits and taste as you go. tahini cookie dough bites free of dairy, refined-sugar, soy,…

Read more
Share:
2304
0
55

recipes|wellness

apple einkorn loaf

Posted: October 24, 2017 by sasha nelson

My sweet friend Paige of Days Of Citrine is a baking goddess and created a delicious sweet and savory version of this einkorn apple loaf. The photo here shows it…

Read more
Share:
2367
0
61

recipes|wellness

matcha latte

Posted: September 29, 2017 by sasha nelson

My go-to matcha. Warm or chilled. Made with love. sasha’s go-to matcha latte makes 1 serving free of dairy, gluten, soy, refined-sugar ingredients 1/2 tsp Matchaful organic matcha powder 1…

Read more
Share:
2035
0
69

recipes|wellness

blueberry ginger oatmeal with fresh mint

Posted: August 29, 2017 by sasha nelson

Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…

Read more
Share:
1632
0
41

recipes|wellness

maple cinnamon apple overnight oats

Posted: July 5, 2017 by sasha nelson

Delicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   overnight oats ingredients ½…

Read more
Share:

Posts navigation

Older Posts
Newer Posts

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • image of Sasha doing acroyoga
    perspective

    Posted: August 7, 2014

  • lemon poppy seed coconut granola

    Posted: January 21, 2015

  • veggie fried brown rice

    Posted: June 24, 2015

  • pear honey walnut toast

    Posted: November 2, 2015

  • summer buckwheat spinach salad with tahini dressing

    Posted: June 6, 2016

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2025 - All rights reserved. Designed by sasha yoga + wellness.