over it / it’s not over “How you feel is how you feel, what you think is what you think. Instead of stopping the flow of these thoughts and feelings,…
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juicing not required “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Juice cleanses were…
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you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…
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practices from paris Go after every single thing your heart desires without apology, andpause every now and again to remember what it felt like to wish fervently for everything you now…
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retreat tribe jungle vibes Your mind will answer most questions if you learn to relax and wait for the answers. William S. Burroughs Hola from Rayos Del Sol, Costa Rica!…
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you are a gift Sometimes I need only to stand where I am to be blessed. Mary Oliver I’ve read and heard that if we want to develop a certain…
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meeting the moment Meet the moment as it is, and discover a wealth of possibilities. Unknown If you’re anything like me/a modern day human, you are likely thinking about what’s…
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yearlong life lessons I sat down with the universe and told her I wanted to grow. / I told her to use me as a vessel. / So she made me uncomfortable….
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merry everything May every sunrise hold more promise, and every sunset hold more peace. Anonymous After six plus years of teaching yoga, wellness consulting, and writing these newsletters, I still cannot…
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Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about….
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Can you name a time when you created some type of space or ritual based around something you wanted, or a time when you asked and received, even if it…
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whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…
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