• Home
  • About
    • Training
    • Podcast
    • Community
    • Privacy Policy
  • Work With Me
    • Yoga + Meditation Sessions
    • Holistic Health Coaching
    • Corporate Wellness
    • Bien-être en Entreprise
    • Bachelorette Party Yoga
    • Mentorship
    • Testimonials
  • Classes & Courses
    • Courses & Ebooks
    • On Demand Yoga & Meditation
    • Live & Virtual Yoga Classes
  • Retreats
    • Retreats Archive
  • Events
  • Press
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by category

wellbeing

914
0
47

recipes|wellbeing|wellness

golden chocolate chunk buckwheat pancakes

Posted: March 23, 2022 by sasha nelson

What a joy to make pancakes, especially when they are literally delicious and nutritious. Bonus: your kitchen [or your entire tiny apartment] will smell divine. These are so easy to make,…

Read more
Share:
1056
0
47

wellbeing|wellness

love as forgiveness

Posted: February 15, 2022 by sasha nelson

…I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to…

Read more
Share:
1144
0
46

wellbeing|wellness

how do you self-nourish?

Posted: February 1, 2022 by sasha nelson

How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to…

Read more
Share:
1141
0
47

wellbeing|wellness

wise words + birthday blessings

Posted: January 20, 2022 by sasha nelson

There is only one heroism in the world: to see the world as it is, and to love it. Romain Rolland Birthdays are an incredibly introspective time – especially when they…

Read more
Share:
1647
0
60

recipes|wellbeing|wellness

cozy hojicha matcha latte

Posted: January 17, 2022 by sasha nelson

A cozy beverage to warm you up for 2022 and beyond, created in collaboration with Matchaful for lovely meditation events held at their Canal St. café in NYC. Hojicha matcha…

Read more
Share:
754
0
45

wellbeing|wellness

listening to / learning from the trees

Posted: January 6, 2022 by sasha nelson

redwood wisdom When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness….

Read more
Share:
830
0
44

wellbeing

meaningful rememberings from 2021 for 2022

Posted: December 22, 2021 by sasha nelson

and beyond… Stand still. The trees ahead and bushes beside youAre not lost. Wherever you are is called Here,And you must treat it as a powerful stranger,Must ask permission to…

Read more
Share:
629
0
46

wellbeing

our body is not our worth

Posted: December 7, 2021 by sasha nelson

What we care for, we will grow to resemble. And what we resemble will hold us, when we are us no longer… “The Overstory” by Richard Powers So many of…

Read more
Share:
568
0
53

wellbeing

you can’t stop the waves…

Posted: October 28, 2021 by sasha nelson

but you can learn to surf …We’re all specks of dust and nothing matters… When everything’s a bit too much just get in the sea, and then you’ll reset.” Brett…

Read more
Share:
665
0
52

wellbeing|wellness

daily planetary health practices

Posted: October 7, 2021 by sasha nelson

For how can one know color in perpetual green, and what good is warmth without cold to give it sweetness? John Steinbeck, “Travels With Charley” As we transition into another…

Read more
Share:
703
0
53

wellbeing|wellness

kitchen hacks for mind-body-planet health

Posted: September 23, 2021 by sasha nelson

Inhalation births millions of new cells, and with exhalation, millions expire… This is the rhythm of nature; this is the four seasons in a day. The death and life of…

Read more
Share:
2523
2
61

wellbeing|wellness

ayurvedic wisdom for summer from chef divya alter

Posted: July 6, 2021 by sasha nelson

It is always a pleasure to learn from my friend and mentor, chef Divya Alter of Divya’s Kitchen NYC – one of my all-time favorite restaurants featuring the most delicious and…

Read more
Share:

Posts navigation

Older Posts
Newer Posts

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • image of Sasha doing acroyoga
    perspective

    Posted: August 7, 2014

  • lemon poppy seed coconut granola

    Posted: January 21, 2015

  • veggie fried brown rice

    Posted: June 24, 2015

  • pear honey walnut toast

    Posted: November 2, 2015

  • summer buckwheat spinach salad with tahini dressing

    Posted: June 6, 2016

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2025 - All rights reserved. Designed by sasha yoga + wellness.