and being happy is healthy This is not just about juice-drinking and yoga classes. This is about how and why being happy is healthy, and how being healthy can make us…
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I turned a similar smoothie bowl into overnight oats, and the result was a WINNER. Work with me and I’ll show you how to concoct your own! strawberry rhubarb basil overnight…
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I made these for a friend’s 4th of July BBQ many years ago in NYC and they were a huge hit, so naturally I made them again [and again, and…
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To be a student is to be a teacher. To be a teacher is to be a student. We can’t be one without the other… I invite you to contemplate:…
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*Photo from Sweet + Thrasher’s Barbados retreat, March ’14. Join us for Fitness + Foolishness Cayman Islands September ’15! Just because we’re not on a sticky yoga mat doesn’t mean we…
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the universe is listening Have you ever thought of something you really wanted, only to immediately second guess yourself because you feel it’s impossible? The universe is listening, friends. Whether we…
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I was inspired by my recent findings at my favorite Saturday McCarren Park Greenmarket, and made the most delicious fried rice with organic eggs and fresh produce from Garden of Eve Farm. This…
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I shared a few tips on how to stay cool when the temperature rises, because fans and AC units don’t always get the job done. Check out the Sols post for details!…
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life as we know it *Photo above by Preston Schlebusch Photography, wearing Ohm K. All of us are apprenticed to the same teacher that the religious institutions originally worked with: reality….
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I wanted to make something fresh for spring with no frills. This smoothie bowl tastes amazing and consists of nothing but fruits, vegetables, nuts and seeds. No fancy powders, just…
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Sasha is a breath of fresh air around the goodyoga studios. She brings a sense of fluidity, play, and spunk into to her classes while also paying careful attention to…
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keep it simple Forget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Fell the love, the longing and the fear…
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