If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray I expressed to teachers Mark McLaughlin and Nikki Costello in their…
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Why bother about the rays of yesterday? They have been absorbed, digested; they have become part of the green, the red, and the gold. The tree is enjoying this morning’s…
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ask + receive Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative…
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keep showing up It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others. Dalia Lama Have you ever had a…
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In some sense, we should regard ourselves as being burdened: we have the burden of helping this world. We cannot forget this responsibility to others. But if we take our…
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Yoga For People Who Think They’re Not Flexible Enough For Yoga | MindBodyGreen
Posted: January 3, 2017 by
“I am just not flexible enough for yoga” is not unlike claiming “I am just not articulate enough to speak.” We hear excuses like this over and over again, and…
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inward and onward If you are irritated by every rub, how will your mirror be polished? Rumi It has been a year. Whatever side we are on, whatever happens in…
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I have a gift for you! The goddess brunch holiday ebook includes 16 free healthy recipes and a positivity practice from likeminded women who understand the importance and transformative practices of…
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May your choices reflect your hopes, not your fears. Nelson Mandela Giving and providing for something or someone is a natural human instinct, and what better time to put this…
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When we are mindful, touching deeply the present moment, we can see and listen deeply, and the fruits are always understanding, acceptance, love, and the desire to relieve suffering and…
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With freedom, books, flowers, and the moon, who could not be happy? Oscar Wilde This past week I got two separate texts asking for my advice on what natural deodorant to use….
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Yoga as we know it is quirky pretzel postures, zen-like grins and lots of Namaste. There are, however, 7 other “limbs” or steps that make up the practice of yoga,…
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