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basic goodness

Posted: November 13, 2014

plant the seed + spread the health. *Photo above by Anna Sirota Photography. According to Buddhist teachings, innate basic goodness is something every human is born with. It lives inside each of…

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homemade raw dark chocolate

Posted: October 30, 2014

raw, vegan, gluten-free, refined sugar-free serves 4-8 modified from this recipe   ingredients ¼ cup coconut oil [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat”…

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turmeric pumpkin spice latte

Posted: October 29, 2014

*adapted and inspired by this recipe from kale & chocolate. *[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″…

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paleo pumpkin muffins

Posted: October 16, 2014

*adapted from this recipe.*adapted from this recipe.[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]…

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to fall

Posted: October 16, 2014

the art of falling apart while keeping it together When I rise up let me rise up joyfully like a bird. When I fall let me fall without regret like…

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