Delicious, fresh and filling. Perfect for a quick springtime breakfast. Heart bowl courtesy of Breakfast Criminals. vegetarian (vegan if using Anita’s Creamline Coconut Yogurt), gluten-free, soy-free, refined sugar-free serves 1…
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healthy living across the globe … For one thing leads to another. / Soon you will notice how stones shine underfoot. / Eventually tides will be the only calendar you believe in……
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give a little, take a little. People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If…
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A simple, comforting soup for chilly nights. Modified from Pocono Heart of Buckwheat‘s recipe. vegan or vegetarian, gluten-free, sugar-free, soy-free serves 4 ingredients ½ cup cream of buckwheat hot cereal,…
Read morefearlessness + funk join me for breakti® in california I am so thrilled to offer my first west coast Breakti® workshop on Friday, March 27th 8-10 pm at The Springs…
Read morethen it melts. Nothing can bring you peace but yourself. -Ralph Waldo Emerson Photo taken at Sangha Yoga Shala. We’ve all had those outrageously frustrating days when everything seems to…
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This legitimately tastes like pie, except without the sugar, gluten or dairy. You’re welcome. Soak overnight to aid in digestion and skip the prep in the morning, then warm on the…
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especially self-care Well-being of body is like a mountain. A lot happens on a mountain. It hails, and the winds come up, and it rains and snows… People leave their…
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Sometimes referred to as halva (a Middle-Eastern treat which often incorporates a mixture of figs, sesame + honey), this is one of my all-time favorite flavor combos influenced by my…
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in winter… …The breath and restless mind, I saw, were like storms which lashed the ocean of light into waves of material forms – earth, sky, human beings, animals, birds…
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serves 2 vegan, gluten-free (if using GF oats), sugar-free, soy-free ingredients 1 cup gluten-free oats 2 cups water or unsweetened non-dairy milk 2 tbsp coconut oil (I used Nutiva) ½…
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photo above by Anna Sirota a nonviolent approach in a new decade I have found that life persists in the midst of destruction. Therefore there must be a higher law…
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