serious about sustainability Even after all this time The Sun never says to the earth, “You owe me” Look what happens with a love like that, It lights the Whole…
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There are no limits to the ways in which we can get creative in taking care of ourselves, and the best part is that we’re in charge of the way…
Read morereleasing the busy beast *Photo of me and one of my besties/base babe Casey Stroud. There have been constant reminders in my life as of late around the idea of busyness….
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If you don’t already know, one of my favorite humans is Ksenia Avdulova of Breakfast Criminals. We not only share an MFA in Fashion Merchandising from Academy of Art University (graduating…
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Delicious, fresh and filling. Perfect for a quick springtime breakfast. Heart bowl courtesy of Breakfast Criminals. vegetarian (vegan if using Anita’s Creamline Coconut Yogurt), gluten-free, soy-free, refined sugar-free serves 1…
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healthy living across the globe … For one thing leads to another. / Soon you will notice how stones shine underfoot. / Eventually tides will be the only calendar you believe in……
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give a little, take a little. People are often unreasonable and self-centered. Forgive them anyway. If you are kind, people may accuse you of ulterior motives. Be kind anyway. If…
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A simple, comforting soup for chilly nights. Modified from Pocono Heart of Buckwheat‘s recipe. vegan or vegetarian, gluten-free, sugar-free, soy-free serves 4 ingredients ½ cup cream of buckwheat hot cereal,…
Read morefearlessness + funk join me for breakti® in california I am so thrilled to offer my first west coast Breakti® workshop on Friday, March 27th 8-10 pm at The Springs…
Read morethen it melts. Nothing can bring you peace but yourself. -Ralph Waldo Emerson Photo taken at Sangha Yoga Shala. We’ve all had those outrageously frustrating days when everything seems to…
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This legitimately tastes like pie, except without the sugar, gluten or dairy. You’re welcome. Soak overnight to aid in digestion and skip the prep in the morning, then warm on the…
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especially self-care Well-being of body is like a mountain. A lot happens on a mountain. It hails, and the winds come up, and it rains and snows… People leave their…
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