serves 1 vegan, gluten free, sugar-free, soy-free ingredients 1/2 cup gluten-free oats 1 tbsp Woodstock Farms raw almond butter 1 tsp Eden unsweetened apple sauce [or 1/2 finely chopped…
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yogic wisdom from disney’s the lion king *Photo above by my brother, videographer Ian Nelson, in Lake Tahoe. Read between the lines: It means no worries for the rest of your…
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Perfect for chilly days. Creamy Broccoli + Celery Soup vegan, gluten-free, soy-free, sugar-free serves 4-6 ingredients 1.5 tbsp Dr Bronner’s coconut oil 1 small white onion, diced 3 cloves…
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Start your morning with nourishment, deliciousness, and love. Heart bowl by Breakfast Criminals available on Amazon. persimmon spiced oats vegan, gluten-free, sugar-free, soy-free serves 1 ingredients 1/3 cup…
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and a peaceful new year If your holiday has been anything like mine, it’s involved traveling back and forth between family and friends, eating out at restaurants or seasonal shindigs, and unusual…
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i’ll tell you why The body is a treacherous friend. Give it its due; no more… Pain and pleasure are transitory; endure all dualities with calmness, while trying at the…
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I put avocado in my oatmeal and I dare you to do the same. I used leftover cranberry sauce from Friendsgiving and Purely Elizabeth organic original ancient grain oatmeal, but you can adjust…
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I’m so honored to be part of the 30 Day Fearless Heart Challenge on Instagram with my sweet friend Ksenia, founder of Breakfast Criminals. Not only does she have a seriously…
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chai avocado persimmon smoothie bowl you will not believe how amazing this is. vegan, gluten-free, sugar-free, soy-free serves 1-2, depending on how hungry you are… ingredients 1 scoop/serving…
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chocolate fall spice green smoothie bowl vegan, gluten-free, sugar-free serves 1 1 scoop vega chocolate protein powder ½ apple ¼ cucumber ¼ avocado ½ cup spinach 1 tbsp chia seeds…
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clean green chai spice machine vegan, gluten-free, sugar-free serves 1 1 scoop vega chai protein powder ¼ avocado 1 handful greens of choice [spinach, kale, chard] ½ apple ¼…
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plant the seed + spread the health. *Photo above by Anna Sirota Photography. According to Buddhist teachings, innate basic goodness is something every human is born with. It lives inside each of…
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