smooth + mindful from one thing to the next Bidding farewell to summer is bittersweet. I have trouble letting go of my grasp on beach days, sunshine, refreshing seasonal meals…
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being conscious of our Self To be honest, I am still uneasy about posting photos of myself in a bathing suit; I’m not very comfortable posting photos of myself in general. In…
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baked rhubarb berry oatmeal vegan, gluten-free, sugar-free, soy-free dry ingredients 1-3/4 cup oats (gluten-free) 1/2 cup almonds (raw, well-chopped ) 1/4 cup almond meal (+ 2 tbsp) 2 tbsp ground…
Read morespinach tofu scramble: breakfast of vegan champions vegan, gluten-free, sugar-free scramble 1-2 cups spinach 1/4 package tofu (firm) 2 tbsp coconut oil (or ghee [not vegan]) pinch cayenne (to taste…
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shifting our vision Have you ever gotten into an tiff with someone because of your varying perspectives? Yoga Sutra 4.15 says, “Due to differences in various minds, perception of even the same…
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superfood oatmeal vegan, gluten-free, sugar-free, soy-free 1/3 cup oats (purely elizabeth organic original ancient grain oatmeal) 2/3 cup coconut milk (or nut/seed milk of choice) 1/4 avocado (ripe, mashed) 1-2…
Read moresoft scramble on toast [or breakfast sandwich] vegetarian, gluten-free, sugar-free, soy-free 2 organic eggs less than 1/4 cup coconut milk (or non-dairy milk of choice) 1 tbsp coconut oil 2…
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always. For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want….
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vegan colcannon vegan/vegetarian, gluten-free, sugar-free, soy-free 5 potatoes (large [i used yukon gold]) 3 leeks (thinly sliced) 1 head cabbage (chopped) 1 cup coconut milk (or non-dairy milk of choice)…
Read morestrawberry rhubarb overnight oats gluten-free, sugar free, vegan, soy-free 1/2 cup oats (gluten-free) 1 cup coconut milk (or non-dairy milk of choice [i used so delicious coconut milk]) 1 tbsp…
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When it feels like life is pushing our buttons, it doesn’t mean that gratitude can’t always be present within us. It will remain there to lift us up when we…
Read morebeing aware of what we put in our mouths Ironically enough I almost started to plug away at this article as I sat down to eat dinner… In my last…
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